Fitness Minutes: (16,991)
584 7/29/12 6:58 P
Fitness Minutes: (55,543)
1,264 7/29/12 11:37 A
welcome back good luck with your goals
Fitness Minutes: (31,088)
693 7/29/12 11:23 A
Greetings to all of you that are getting fit over 50. I am a fit 58 years young and back on SP to shed some pounds. I exercise at least an hour a day-- walks, recumbent bike, tennis or simply working out in the yard (plan on getting back to the videos). My weakness is food though! I read Sparks and took a detour a couple years ago. But I'm back and looking forward to meeting and working with you all and this amazing site. I plan on buying the cookbook and cooking healthy for the rest of the summer. Get some good recipes so that when I head back to work in August I have some good ones under my belt :) Cheers to all.
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