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EBERKSHIRE86 Posts: 4,012
11/26/13 12:32 P

Welcome back, sodium is a killer for me too! Good luck getting that down you'll feel much better once you do! :)

Strive for progress not perfection!

Like my fb page for daily fitness/nutrition motivation!

or check out my website to join a challenge & see how our family is living a healthy life!
LOSE4LIFE47 Posts: 69,265
11/26/13 8:38 A

emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.

BILL60 Posts: 537,157
11/26/13 8:38 A

Welcome to SP.

"Excellence is but for the few."
RASPBERRY56 SparkPoints: (139,674)
Fitness Minutes: (48,815)
Posts: 7,233
11/26/13 7:22 A


"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
RKELLYW SparkPoints: (8,447)
Fitness Minutes: (235)
Posts: 19
11/26/13 12:19 A

... 2 years later!
Already lost 17 pounds in that time. Need to lose another 8, and to track my sodium more closely.

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