Author: Sorting Last Post on Top Message:
TDEMAIO2 SparkPoints: (0)
Fitness Minutes: (19,646)
Posts: 1,667
4/2/13 10:12 A

emoticon emoticon

CILER11 Posts: 265
4/2/13 10:02 A

That's great! Those little things can be the biggest ego boosters. :)

4/2/13 9:02 A

emoticon emoticon Small changes is what weight loss is all about! One day you'll look back and realize that those small changes have added up to big ones! Keep up the great work.

CLWALDRO Posts: 4,583
4/2/13 4:34 A

emoticon emoticon emoticon emoticon emoticon
This is just the beginning of your journey to better health and i see you are on track to be successful and achieve your goal.
I wish you more feelings of burn in other muscle groups as well this week

SWIMOM Posts: 366
4/2/13 12:01 A

emoticon emoticon emoticon Great news!

CHIEFSGIRL71 SparkPoints: (1,971)
Fitness Minutes: (1,697)
Posts: 4
4/1/13 10:40 P

Hi. I have been at this for a while now and was feeling a little discouraged. I got in a good routine and then got the flu.. then a cold. You get the idea. But when I feel ok I do really good. My kids didn't think my 1 mile walk twice a day was going to work even though I never did anything before and I really was getting down. Anyway, 2 things have happened in the last few days. First on Friday I did my ab crunches, which I was beginning to think were pointless, when lo and behold.. I felt the burn. I am actually looking forward to doing them now just to feel the burn. Crazy right? The second thing came Sunday. We had a get together to go to and I went to get dressed. I pulled out a pair of jeans that were a little too tight a few weeks ago and I needed a belt. A small thing only I probably noticed, but it felt pretty good. This has been one of the hardest things I have ever done but with Sparkpeople and the message boards to go to I think I will make my goal eventually. So thanks! To all of you!!

Page: 1 of (1)  

Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Down 10 Pounds! 3/1/2016 4:51:29 PM
21 pounds down! 3/1/2016 1:42:34 PM
Successfully lost 6 kilos 6/2/2015 7:23:50 PM
I'M SO EXCITED!!!! 10/30/2014 4:57:09 PM
My first appearance on Congratulations board 4/26/2015 11:06:30 AM