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BILL60 Posts: 526,137
9/24/13 8:55 A

Welcome to SP.

"Excellence is but for the few."
RASPBERRY56 SparkPoints: (115,673)
Fitness Minutes: (42,439)
Posts: 6,474
9/24/13 7:12 A

Online Now  • ))
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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
LKEITHO SparkPoints: (312,163)
Fitness Minutes: (251,290)
Posts: 15,778
9/23/13 9:16 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
NGCHILD SparkPoints: (121,750)
Fitness Minutes: (75,710)
Posts: 8,386
9/23/13 12:18 P

Hi HOMESKIL and welcome to SparkPeople!! I wish you much luck on your journey.

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KATESQUEST SparkPoints: (11,830)
Fitness Minutes: (8,198)
Posts: 259
9/23/13 12:15 P

Hi HOMESKIL! I think an American living in China sounds pretty spectacular to me! I am fascinated about what it would be like to go live in a completely different culture! It does not surprise me that you ate badly while here in America. It is far more difficult to eat healthy here than to eat badly emoticon

Welcome to SparkPeople! It is a great community with lots of very helpful and engaged people. I know if you explore and join some active teams you will find your niche and a strong support system here. I've added you as a friend and ask that you do the same for me. Visit my teams and friends' pages, comment on blogs, and pages, add as a friend those ho "Spark" you, participate in discussions and you will be surprised at how quickly you build your support base here!

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Blessings,

Kate

And what does the Lord require of you?
To act justly and to love mercy
and to walk humbly with your God.
~Micah 6:8
BILL60 Posts: 526,137
9/23/13 7:16 A

Welcome to SP.

"Excellence is but for the few."
HOMESKIL Posts: 12
9/23/13 7:05 A

I've been coming here for about 3 weeks using the food tracker. I've been walking pretty much every day since coming back to my home in China from America. I really felt bad in the U.S. I ate badly and my blood pressure went up and I balooned up to around 260 pounds. Since coming back to China I'm eating healthier and walking every day. I found that I needed to stop weighing myself too much. Learned there are other more positive ways to monitor your weight loss. The one thing I'm missing is the support. I've been hesitant to contact other people because it seems that if you don't have a SENSATIONAL story to tell, nobody wants to communicate with you. That said, I'd like to have a friend to chat with while on this journey. Thanks.

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