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NOTANINJA SparkPoints: (18,040)
Fitness Minutes: (19,876)
Posts: 541
8/1/13 9:11 A

Congrats! emoticon

KKKAREN SparkPoints: (226,682)
Fitness Minutes: (89,961)
Posts: 11,975
8/1/13 9:09 A

congratulations, I broke mine too. I gave up sugar!

Karen
SNOWBECH SparkPoints: (27,071)
Fitness Minutes: (6,987)
Posts: 362
8/1/13 7:38 A

Congrats... Nice sticking with it even after all the frustration.

I hope the kids learn as much from me as I do them.
STARSHINE671 SparkPoints: (3,371)
Fitness Minutes: (2,310)
Posts: 343
7/31/13 11:50 P

BIG emoticon emoticon

Edited by: STARSHINE671 at: 7/31/2013 (23:50)

"I can do all things thru Christ who strengthens me"...Phil 4:13

"Fall down seven times.
Stand up eight."...Japanese quote.

TEDLEW SparkPoints: (6,202)
Fitness Minutes: (2,787)
Posts: 68
7/31/13 11:32 P

Whoo Hoo! Congrats!! Been there before, and it's frustrating. My plateau was about 2 months also, So good luck on your continuous journey emoticon

HAPPYJAY SparkPoints: (17,353)
Fitness Minutes: (15,546)
Posts: 307
7/31/13 9:36 P

good for you

BROWNCOFIDDLER Posts: 3,831
7/31/13 9:35 P

emoticon

HAPPYTUHA SparkPoints: (16,378)
Fitness Minutes: (14,455)
Posts: 415
7/31/13 9:35 P

Bravo

KEEP_GOING247 Posts: 1,754
7/31/13 9:30 P

Way to go!!!

CANADIANFROG09 Posts: 1,994
7/30/13 6:25 A

emoticon emoticon

Ane Marie
Hamilton On, EST

HAPPYJAY SparkPoints: (17,353)
Fitness Minutes: (15,546)
Posts: 307
7/28/13 9:43 P

good for you

HAPPYTUHA SparkPoints: (16,378)
Fitness Minutes: (14,455)
Posts: 415
7/28/13 9:42 P

Great

SCHEALTHNUTT SparkPoints: (48,858)
Fitness Minutes: (24,245)
Posts: 1,913
7/28/13 9:40 P

Congrats . I am stuck there now, but it is my own fault.

Edited by: SCHEALTHNUTT at: 7/28/2013 (21:41)
WALKTHROUGH Posts: 289
7/28/13 11:57 A

emoticon emoticon

JBAKE58 SparkPoints: (10,441)
Fitness Minutes: (6,636)
Posts: 9
7/28/13 11:17 A

I bet it does work, you probably will notice in a week if you jump back on the strength training! Good luck emoticon

JBAKE58 SparkPoints: (10,441)
Fitness Minutes: (6,636)
Posts: 9
7/28/13 11:14 A

Thx for the info I will!


GINNABOOTS Posts: 6,561
7/28/13 11:07 A

Congratulations! I am working at breaking one right now. I was doing the same thing. Had pretty much stopped strength training and wasn't really tracking everything I ate. Back on track though so we will see how it goes.

AUTUMNGLORY7 Posts: 847
7/28/13 10:48 A

That's wonderful, congratulations. emoticon

KKKAREN SparkPoints: (226,682)
Fitness Minutes: (89,961)
Posts: 11,975
7/28/13 7:50 A

That's great, keep up the good work!

Karen
BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
7/28/13 7:50 A

There are some great articles on Spark regarding breaking plateaus etc. Congrats on breaking yours. Take a look at the articles as they have great information on preventing it happening again.

TENNISJIM Posts: 11,270
7/28/13 6:53 A

Congratulations

DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
7/28/13 6:45 A

Way to go!

LADYCJM SparkPoints: (42,858)
Fitness Minutes: (32,448)
Posts: 1,962
7/28/13 2:23 A

Isn't it funny that when we lie to ourselves that we only hurt ourselves? Staying honest in our exercise and tracking is vital to our success!

JANIEWWJD SparkPoints: (277,852)
Fitness Minutes: (230,560)
Posts: 8,315
7/27/13 11:59 P

Wonderful!!!! CONGRATULATIONS!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
OKIEGIRL561 Posts: 2,362
7/27/13 11:28 P

Really great to see results. Congratulations.

ONLINEASLLOU SparkPoints: (57,444)
Fitness Minutes: (40,268)
Posts: 4,051
7/27/13 11:11 P

Thanks for sharing your story. I need to do the same thing. I haven't really abandoned my plan ... but I have been quite as vigilent with my eating as I should be. Hopefully your story can inspire me to get back on track.

emoticon

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
LILLIPUTIANNA Posts: 1,041
7/27/13 10:48 P

Yep...Been trying something new for about a week now. Hopefully it'll work.

emoticon

JBAKE58 SparkPoints: (10,441)
Fitness Minutes: (6,636)
Posts: 9
7/27/13 9:10 P

Thx! It is the worst when you gain back even a pound...have you tried tweaking your diet? Keep on trying you can do it :0)

LILLIPUTIANNA Posts: 1,041
7/27/13 8:54 P

I hope to break mine soon too! I was in the 120's for half a second and then bounced right back up into the 130's.

Plateaus are the absolute worst part of this process!

Good work on the plateau busting!

FITWITHIN SparkPoints: (319,841)
Fitness Minutes: (207,001)
Posts: 21,645
7/27/13 8:36 P

That's wonderful! It's a hard and frustrating ordeal to deal with plateau's. emoticon

Progress may be slow, but it happens!
No such thing as last place only finishers.
SPARKFRAN514 SparkPoints: (124,895)
Fitness Minutes: (79,558)
Posts: 29,326
7/27/13 7:14 P

emoticon if you can do it so can I, I often feel like giving up you got me back on tack thanks for sharing you made it thought the plateau


LOSE4LIFE47 Posts: 58,323
7/27/13 10:24 A

emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Isagenix users, Make Life Happen! & Natural Healing.




JBAKE58 SparkPoints: (10,441)
Fitness Minutes: (6,636)
Posts: 9
7/27/13 10:24 A

Started my weight loss journey on Jan 2, 2013 and was doing well, kept motivated but by the end of May my weight just stopped dropping. Even though I thought I was doing everything right I really wasn't. I had stopped going to the gym as often, my workouts were mediocre and I wasn't being very honest with my food intake. I was really frustrated at myself which only made me make the wrong choices with food. Luckily I was only fluctuating approx. 2-3 lbs with weight gain. So last Saturday I pledged to get back on track with a vengeance! I kept to my calorie allotment all week and really amped up my workout. Added more weight to my strength training and it paid off! I broke out of the 140's and for the 1st time in 7 yrs I am in the 130's!! So needless to say I am very motivated again.

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