:¦:- *´¨¨)) -:¦:- ¸.♥ .•☆´¨¨)).•*¨) ((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´ Welcome to SPARKS!!! ((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´ It's a great place to be .......... with lots of support and best wishes for your success! ¸.♥ .•☆´¨¨)).•*¨) *´¨¨)) -:¦:- ☆-:¦:-
Fitness Minutes: (550)
3 7/17/13 9:10 P
Welcome and good luck! The more you track, the more you can make informed choices. I hope you achieve your goals!
Fitness Minutes: (8,498)
3,283 7/17/13 12:40 P
Welcome back!!! Listen it's going to be hard and we find it hard to commit, but w/ support it can be done. Believe me, last year January I was 301 and I'm now down 245. If you need an accountability partner I can always help. There are soooo many people here going through this journey with you. I actually have a support page on Facebook (link below) if you ever need ideas of recipes or inspiration.
Fitness Minutes: (0)
1 7/16/13 4:39 P
Joined Spark People a while ago after significant weight gain due, in part, to a stressful life event. Comfort eating got....comfortable. And way too familiar. I wasn't ready to be healthy, clearly. 25 MORE pounds gained later, here I am. I'm off to a great start on my own but it's not tough to see a lack of motivation in my near future if I don't connect with some other folks in shoes similar to mine.
I am a 37 married mother of two and I want to be healthy and active and alive for my family, and for myself. Pounds aside, my big goal is to be able to wear a bathing suit without shame next summer...realistic or no??
Welcoming any tips, non-hateful criticisms and some good old camaraderie!
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