Hi....I kept struggling to get in my recommended protein amount. So, I did a lot of thinking and finally found the right additions to my meals to help me. I added some lean ground turkey to my salad along with a half cup of black beans for lunch. I wanted to keep the black beans for the fiber plus I wanted my lunch to stay with me longer. A couple of times I didn't add enough food and I was starving and reaching for the wrong things after two hours.
I'm really excited by what I'm learning here. It's really helping me take better care of myself!!
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