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SMARTONE2300 SparkPoints: (190)
Fitness Minutes: (25)
Posts: 62
1/16/14 4:18 P

Carrots with hummus, popcorn. I need more ideas I am searching?

SMARTONE2300 SparkPoints: (190)
Fitness Minutes: (25)
Posts: 62
1/16/14 4:17 P

Carrots with hummus, popcorn. I need more ideas I am searching?

ROSSTECH215 Posts: 47
1/16/14 2:23 P

These are some things I take to work for snacks, but I do a lot of moving throughout the building, a more sedentary position these may not be as beneficial for. If I know I'll be sitting a lot I tend to pack more veggies.

Muller corner yogurt with granola or plain yogurt and pretzels to dip
canned fruit (only in fruit juice or water sweetened with splenda)
cucumber slices - as many as you want! (any veggie really but I love cucumber)

and I also found that drinking a lot of water throughout the day helps.. For some reason I can drink a ton more water if it's through a straw, do whatever works for you!

SAILORB2000 SparkPoints: (6,899)
Fitness Minutes: (2,782)
Posts: 84
1/16/14 1:06 P

Since I time my meals and snacks on a pretty good routine, I find that any snack does good. Fruit, Kashi bar, drinking water, Special K 90 Cal bar, veggies.

Spark Mason County Washington Team
SIMPLYME80 Posts: 406
1/16/14 12:29 P

A medium banana will keep me full for a few hours.

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs
RUSSELL_40 Posts: 16,826
1/16/14 11:02 A

I like a couple ozs. of cheese, or 10-12 macadamia nuts.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford
NSKYLINE115 SparkPoints: (34,657)
Fitness Minutes: (1,256)
Posts: 669
1/16/14 10:55 A

What snacks fill you up? I found Dannon Greek yogurt w/fruit on the bottom fills me up for a while

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