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SP_COACH_DENISE Posts: 33,645
9/5/12 7:14 P

The site will also figure that all out for you when you update your fitness goal page and/or weight goal page.

This page has info on how to update your fitness goal page: www.sparkpeople.com/community/help_answer.
asp?id=89
.

To update your weight goal page:

1. Roll your mouse over “My Trackers” in the top left corner of the screen.
2. Click on “Start,” which is the first link down.
3. You’ll now see your Start page.
4. On the left side of your Start page, you'll see the "my Goals & Progress" section.
5. Towards the bottom of "my Goals & Progress," you'll see your weight loss goal.
6. Click on the "Change Goal" link next to your weight goal.
7. Make sure all information on there is correct.
8. Click "Save Your Changes" at the bottom of the page.

Once you do either of those (or both), your nutrition tracker will give you updated nutrition goals.

Hope that helps!

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
WONDERFUL2BME Posts: 891
9/5/12 12:49 P

Okay, nobody responded to my question. I may have posted it in the wrong area, but anyway, I just happened to read it under another message board on staying under 1500 calories and here is the link to find out how to figure the calorie thing out.

http://www.sparkpeople.com/resource/calo
rie_calculation101.asp

Today I am healthier than yesterday and tomorrow I will be healthier than today.
I WILL DO THIS!
WONDERFUL2BME Posts: 891
9/5/12 12:42 A

It has been a few years since I joined and I want to make sure I am staying under the calorie count to lose weight. I don't remember what my calorie count should be or how to figure it out. Please help me.

Today I am healthier than yesterday and tomorrow I will be healthier than today.
I WILL DO THIS!
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