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CHERYLHURT SparkPoints: (123,272)
Fitness Minutes: (73,327)
Posts: 21,973
4/26/13 7:34 P

a big bowl of green beans...holds me until lunch...lots of fiber...low calories

NIGHTSKYSTAR SparkPoints: (309,329)
Fitness Minutes: (228,521)
Posts: 37,915
4/26/13 6:25 P

That's GREAT Carol!! It's amazing how much more you can have if you just change your food!

CASSIOEPIA Posts: 18,042
4/14/13 10:57 P

That is a great realization! I remember when I gave myself permission to be hungry and learned what that felt like. I didn't have to eat every hour or two, and I lived to tell the tale.


CAROLLUTHER Posts: 9
4/14/13 11:55 A

My fear of changing my eating habits is often the irrational thought that I might still be hungry afterward. Oh no! Starvation here I come! I was having peanut butter at breakfast. And ricotta cheese, a flatbread, honey and coffee mate, blah blah blah. It was over 300, just for breakfast It wasn't working for me.

Today I faced my fear of changing my breakfast and came in at 223 with strawberries drizzled with honey, turkey sausage patty [very small] ww bread, sugar free jam, coffee mate. I'm totally satisfied but what is more important I faced the fear of not getting enough to eat. And then eating a lot more. Maybe I can do this, THIS time!!!

I also watched a coaching session. I like it. Here I go!

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