Hello there! I need some help and am hoping someone out there in SparkPeople Land can offer some.
Here's my confession: I am an iced tea addict. lol I make my own sweet(ish) tea at home but have no idea how many calories I'm consuming in each glass. I have no idea how to figure that out since I make a gallon at a time.
I'm new to this counting calories thing so any help offered is greatly appreciated!