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SIMONEKP Posts: 2,561
4/8/13 4:34 P

recipe builder is a great way to figure out this and similar types of questions

ARCHERGAL Posts: 18
4/8/13 4:32 P

That DOES help! Thank you SO much Becky! Now I can track my intake appropriately. :)

DIETITIANBECKY Posts: 26,703
4/8/13 4:21 P

2/3 cup sugar = 512 calories
1 gallon of tea = 16 (8 ounce) cups

So every 1 cup portion of tea has 32 calories.

Hope this helps
Becky

ARCHERGAL Posts: 18
4/8/13 4:16 P

I am adding about 2/3 cup...

DIETITIANBECKY Posts: 26,703
4/8/13 4:11 P

How much sugar are you adding to your gallon of tea???

SP Registered Dietitian Becky

ARCHERGAL Posts: 18
4/8/13 3:50 P

Hello there! I need some help and am hoping someone out there in SparkPeople Land can offer some. emoticon

Here's my confession: I am an iced tea addict. lol I make my own sweet(ish) tea at home but have no idea how many calories I'm consuming in each glass. I have no idea how to figure that out since I make a gallon at a time.

I'm new to this counting calories thing so any help offered is greatly appreciated! emoticon

-Kel

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