I eat too much fiber so frequently go over, which is not good either. Haven't had a problem in that area for years, but I used to when I wasn't eating so healthy (not suggesting that you don't eat healthy, just mentioning that I didn't and had that problem). Sometimes medicines, not getting enough fluids, stress, etc. can cause that as well.
What do you mean by regular??? Not everyone has a bowel movement every day---in fact it can be normal to have only 2-3 a week. It can be a problem if there is straining occuring with your bowel movemetn.
Is this something new? Perhaps you need to see your doctor. Constipation or a change in bowel habits can be a side effect of many health issues.
Or is this an on-going problem?
Do you get at least 20 grams of fiber daily and 6 cups of water???
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