Author: Sorting Last Post on Top Message:
DANIYAHMOM SparkPoints: (7,466)
Fitness Minutes: (2,737)
Posts: 197
6/13/12 12:19 P

I tried Fiber One cereal......and whoooooooooooo g-a-s-s-y!!!!!!!!! emoticon lol

LASHERRMA SparkPoints: (2,317)
Fitness Minutes: (2,190)
Posts: 72
6/13/12 9:29 A

semi frozen berries and lite whip cream...YUM

JIBBIE49 Posts: 59,387
6/13/12 12:00 A

Don't quit.

KITTY_SOZE Posts: 79
6/12/12 10:26 P

I found this chart that lists how much fiber different types of fruit contain: www.fitsugar.com/Fiber-Fruits-209893

It looks like a cup of blackberries has the most, with 7.6 grams of fiber. Who knew?! Buying frozen can be less expensive than buying fresh, and it's easy to mix it into a shake or put it into some yogurt. I personally like apples - they're easy to tote around and I keep a bowl of them in my office at work so I'm not tempted to grab the goodies in the kitchen.

GRAPHICS2 Posts: 4,629
6/11/12 9:23 P

Oranges work well for me.

DANIYAHMOM SparkPoints: (7,466)
Fitness Minutes: (2,737)
Posts: 197
6/11/12 12:19 P

does this work well for u

WELLINGTON-50 SparkPoints: (1,297)
Fitness Minutes: (0)
Posts: 4
6/9/12 6:01 P

i believe a pear has about 4 fibers.

Edited by: WELLINGTON-50 at: 6/9/2012 (18:03)
JIBBIE49 Posts: 59,387
6/9/12 7:14 A

Apples.

I take KONSTYL which I buy at Walmart for about $14 as it has no added sugar. I mix it with no-fat chicken broth to drink it down. Had to start small, but I now get 28 grams of fiber daily by using it.

QUEENDEBRINA Posts: 180
6/8/12 4:34 P

For fiber - apples or rasberries

DANIYAHMOM SparkPoints: (7,466)
Fitness Minutes: (2,737)
Posts: 197
6/8/12 12:26 P

What is a good Fiber fruit

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
P90X Log 6/26/2012 10:43:10 AM
New beginning 7/17/2012 1:15:13 PM
Commit to exercise! 6/13/2012 12:11:01 AM
Kicking Fat And Taking Names! 8/31/2012 1:01:34 PM
Challenges will eventually lead to victory! 8/24/2012 6:35:53 PM

Diet Resources: arm fat exercises | exercises for arm fat | reduce arm fat