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DANIYAHMOM
SparkPoints: (5,168)
Fitness Minutes: (2,368)
Posts: 181
6/13/12 12:19 P

I tried Fiber One cereal......and whoooooooooooo g-a-s-s-y!!!!!!!!! emoticon lol



LASHERRMA
SparkPoints: (2,317)
Fitness Minutes: (2,190)
Posts: 72
6/13/12 9:29 A

semi frozen berries and lite whip cream...YUM



JIBBIE49
Posts: 55,823
6/13/12 12:00 A

Don't quit.



KITTY_SOZE
Posts: 79
6/12/12 10:26 P

I found this chart that lists how much fiber different types of fruit contain: www.fitsugar.com/Fiber-Fruits-209893

It looks like a cup of blackberries has the most, with 7.6 grams of fiber. Who knew?! Buying frozen can be less expensive than buying fresh, and it's easy to mix it into a shake or put it into some yogurt. I personally like apples - they're easy to tote around and I keep a bowl of them in my office at work so I'm not tempted to grab the goodies in the kitchen.



GRAPHICS2
Posts: 3,013
6/11/12 9:23 P

Oranges work well for me.



DANIYAHMOM
SparkPoints: (5,168)
Fitness Minutes: (2,368)
Posts: 181
6/11/12 12:19 P

does this work well for u



WELLINGTON-50
SparkPoints: (939)
Fitness Minutes: (0)
Posts: 3
6/9/12 6:01 P

i believe a pear has about 4 fibers.

Edited by: WELLINGTON-50 at: 6/9/2012 (18:03)


JIBBIE49
Posts: 55,823
6/9/12 7:14 A

Apples.

I take KONSTYL which I buy at Walmart for about $14 as it has no added sugar. I mix it with no-fat chicken broth to drink it down. Had to start small, but I now get 28 grams of fiber daily by using it.



QUEENDEBRINA
Posts: 180
6/8/12 4:34 P

For fiber - apples or rasberries



DANIYAHMOM
SparkPoints: (5,168)
Fitness Minutes: (2,368)
Posts: 181
6/8/12 12:26 P

What is a good Fiber fruit



 
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