I was doing really really well then out of town visitors and 4 birthday celebrations, mine included, fell into the same week. I have had a terrible past 7 days. Before this I was keeping track of everything I ate, going to the gym 3 to 4 days per week and feeling really good about myself. Now, I feel awful and feeling sorry for myself again! I'm not even sure how it happened! It is so easy to say, "One bite won't hurt", but it is the kiss of death for those of us who have issues with food! Tomorrow is a new day. I am back on the wagon and chugging along again. I need to learn to handle these occasions better since the holidays are right around the corner. Wish me luck!! Thanks for listening.