Fitness Minutes: (82,445)
9,561 1/20/13 11:26 P
Welcome TRADIANE!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Fitness Minutes: (56,458)
10,602 1/18/13 1:34 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (15,312)
2,457 1/18/13 7:22 A
Welcome to Spark People. You have come to the right place. This is the best website. Everyone is very friendly and supportive. There is lots of good information and useful tools to help you along the way. Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too.
I lost 17 pounds in the last few months and now I am really motivated to lose more. Glad I found this site, there seems to be a lot of really helpful information on here, and seeing everyone else success has motivated me more.
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