I have exercised for the past 3 days even though I was sick, but didn't do any cardio!!! Cripes, no energy for cardio!!!
1/30/13 3:02 P
I think it depends on what I've got that decides if I work out that day -- but usually if I am feeling under the weather I do some light yoga, or just take it as a rest day. I wouldn't go full-out like I would if I were at 100% strength.
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Happily in maintenance!
"Practice becomes firmly grounded when continued for a long time, without interruption and with reverent devotion."
Should you exercise when you are not feeling 100%? I was diagnosed with Shingles in the beginning of the year, but seem to get over it. This last week I have been feeling very tired and today woke up with cold sores along my bottom lip. The worst I've ever had. Should I try to exercise a little?
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