I think it depends on what I've got that decides if I work out that day -- but usually if I am feeling under the weather I do some light yoga, or just take it as a rest day. I wouldn't go full-out like I would if I were at 100% strength.
Should you exercise when you are not feeling 100%? I was diagnosed with Shingles in the beginning of the year, but seem to get over it. This last week I have been feeling very tired and today woke up with cold sores along my bottom lip. The worst I've ever had. Should I try to exercise a little?
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