Author: Sorting Last Post on Top Message:
SANDICANE Posts: 2,027
1/30/13 8:30 P

I have exercised for the past 3 days even though I was sick, but didn't do any cardio!!! Cripes, no energy for cardio!!!

FOXMOON Posts: 822
1/30/13 3:02 P

I think it depends on what I've got that decides if I work out that day -- but usually if I am feeling under the weather I do some light yoga, or just take it as a rest day. I wouldn't go full-out like I would if I were at 100% strength.

Feel better!

ANTHEE62 Posts: 21
1/30/13 2:54 P

Should you exercise when you are not feeling 100%? I was diagnosed with Shingles in the beginning of the year, but seem to get over it. This last week I have been feeling very tired and today woke up with cold sores along my bottom lip. The worst I've ever had. Should I try to exercise a little?

Thanks,

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
weight lifting 7/24/2013 1:32:34 AM
I did it! 8/20/2013 8:02:35 AM
Calculating calories burned with dance/workout? 8/20/2013 4:24:31 PM
Insanity Workout? 8/10/2013 7:46:55 AM
C25K week 4 is.... 7/31/2013 1:08:05 PM

Diet Resources: walking quad stretch | how to stretch a hamstring | best hamstring stretch