I've often hear it said if you are not feeling well below the neck, don't exercise, but it is okay to exercise if you are feeling poorly only above the neck.
Fitness Minutes: (237,570)
12,879 12/27/12 8:34 P
DO NOT EXERCISE WHEN SICK... your body needs all the energy avaiable to get well, and exercise is draining when one is sick. I have taken off 4 days while I had the flu. Just WAY too sick to even CARE about my steps , calories etc. But I know I will be up to something tomorrow!
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
If I am sick enough to have a day off work I won't workout. If I'm not then I will usually workout, but not with the same intensity. I'll go for a walk, or lift weights and go a bit lighter and slower instead of hitting a boxing class. It is more about keeping moving than having an actual workout when I am sick.
There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
Fitness Minutes: (16,570)
12/22/12 5:28 P
i've had a head cold ie runny nose and headaches as well as a sore throat.....i find once i'm up and moving i feel better even if its only walking for 40 minutes at a medium pace
Fitness Minutes: (38,360)
5,092 12/12/12 1:39 P
I agree with doing something light - going for a walk or some yoga
Fitness Minutes: (7,194)
12/12/12 1:18 P
If your starting to get sick I wouldn't push yourself too hard. If anything I would just go for a walk or do some yoga.
Fitness Minutes: (69,946)
7,768 12/12/12 1:06 P
It's really up to you and how you feel. I have found in the past that when I have a cold, and I push to do a workout, I feel SO MUCH Better afterwards. Almost like you are sweating out the cold. I am always glad I did it. But Everyone is different.
SW July 2005 - 177 Thanksgiving 2005 - found out pregnant 159 July 2006 - 9 months pregnant - 197 3/19/09 - 177. AGAIN!!! 11/23/09 - 170.6
Today I woke up with a sore throat and I feel run down.I wasn't able to exercise yesterday because I was busy with errands (I usually have two down days over the weekend, so I'm not concerned about missing a day). I know I won't be able to work out over the weekend-I'm traveling and then helping family move. I'm torn between pushing myself to work out and sticking to my goals versus taking it easy and hoping I feel better in a few days. Advice?
Start where you are. Use what you have. Do what you can. -Arthur Ashe
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.