Fitness Minutes: (1,363)
12/3/12 2:01 A
Good advice everyone, I started feeling worse after posting, my mouth started overwatering, my stomach was turning so I tried eating anything I could to settle my stomach, like chicken noodle soup and crackers... But unfortunately I got sick anyways :(
Good news is it was dry heaves. My throat really really burned from the stoamch acid, so I ate some light yogurt and it really sooted my throat.
I went to bed and felt all better in the morning.
I will not take any meds on an empty stomach again unless it says I have to.
Thanks everyone for your support, I feel better! (and learned a lesson!) Lisa
Fitness Minutes: (82,255)
12/1/12 6:32 A
Eat at least 30 minutes before you take your medication.
Fitness Minutes: (35,475)
23,194 12/1/12 4:25 A
Most of my nausea (apart from balance issues) came from not eating enough. When I cut back 250-450 calories /day I would often wake in the middle of the night suffering from nausea, lightheadness and absolutely starving. I went back up in my calories and reduced them gradually. It gave my body a chance to get used to the change.
When it affected me, I would have some anti-emetic and 1/4hr later have something light to eat - perhaps a banana and/or some yoghurt to tide me over until my next meal.
I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
Fitness Minutes: (112,488)
32,603 12/1/12 3:51 A
I would say you are on the right track but try it and see
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
Fitness Minutes: (1,363)
12/1/12 3:49 A
I Have horrible restless legs that keep me from falling asleep and staying asleep...
I take medicine for it.
I didn't eat much today because I worked midnights and slept much of the day. When I got up, I drank some water and ate a little bit, did a few things around the house, and then later went back to bed...
I took my medicine on an empty stomach and 15 minutes later woke and thought I would throw up.
So now I am eating some soup, crackers, pretzels... anything to help settle my stomach, I really don't want to throw up.
What do you do when you are nauseous? I know from now on I will eat with my meds.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.