I have mentioned in the past that every time I think I have a handle on my eating choices I derail myself and it takes time to come back. Once more, I am back to Sparkpeople looking for support to stay motivated.
Yesterday I felt so sad and I posted a video blog to express my disappointment on not being able to keep up with my weight loss plan.
Today I feel energized with all the support that sparks have shown in my vblog and today I posted a new video feeling much better after so much love!! It is incredible how the comments and friends I have make a difference, I do not feel as alone and It makes it easier to stay motivated!
Thank you Sparks!
Link to my blogs if you want to see them http://www.sparkpeople.com/mypage_public_j