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SparkPeople Fast Break

TOPIC:

Feeling Guilty

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JILLITA55

SparkPoints: (74,100)
Fitness Minutes: (63,088)
Posts: 4,054
4/15/11 2:03 P

Don't...sometimes you just need to do it. But be sure you do it rarely and then move on. You deserve losing weight and of course there are others things to help you stay on track,just be careful and enjoy. Start a new tomorrow!

RUNANDRUN

SparkPoints: (25,133)
Fitness Minutes: (14,734)
Posts: 1,916
10/16/10 7:41 P

I don't log on until I've done my workout, eaten dinner, finished 15 minutes of housework and picked out an outfit for the next day. Some days 15 minutes, some days an hour!

REDOKIELUV

SparkPoints: (1,574)
Fitness Minutes: (1,000)
Posts: 30
10/15/10 3:44 P

great idea...thanks!!!

FRANCESLUCAS

Posts: 2,180
10/11/10 2:41 P

Yes, spend 30 minutes on each...and be done! Hold all your food and everything else until you have just about everything ready to post.

CAHUNO2

SparkPoints: (71,084)
Fitness Minutes: (71,687)
Posts: 2,547
10/10/10 4:09 P

Lots of points can be won by staying active each day.

BAKERICLISA

SparkPoints: (54,020)
Fitness Minutes: (49,105)
Posts: 9,418
10/10/10 3:48 P

Your sure missing out on a lot of points if your NOT exercising. Lots of spark points there!!!

60SIXTY

Posts: 24,879
9/3/10 9:49 A

I am trying to challenge myself to earn as many spark points through fitness as I can. Look at your Spark America minutes.

REDOKIELUV

SparkPoints: (1,574)
Fitness Minutes: (1,000)
Posts: 30
9/1/10 4:22 P

Thanks Tanya...that's definately what I need to do.

SP_COACH_TANYA

Posts: 4,467
9/1/10 2:53 P

We designed SparkPoints to encourage people to perform activities and tasks that are proven to help you reach your goals. Maybe focusing on the tasks related to your goals versus the total points will help you reach your goals.

It is easy to get caught up in the collection process for sure.

Coach Tanya

REDOKIELUV

SparkPoints: (1,574)
Fitness Minutes: (1,000)
Posts: 30
9/1/10 9:49 A

I am addicted to SparkPoints and I am feeling guilty about it. I am spending so much time collecting Spark Points that I am not exercising as much as I should. Don't get me wrong...I am learning a lot too, but it isn't helping me loose the pounds and gain the energy. Any suggestions on how to do both?

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Feeling Guilty

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