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5FOOTRUNT SparkPoints: (4,484)
Fitness Minutes: (2,390)
Posts: 147
2/6/13 4:58 P

Thank you for the wonderful welcome !

PROUD-GRANDMA SparkPoints: (113,490)
Fitness Minutes: (106,143)
Posts: 4,232
1/28/13 8:31 A

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BILL60 Posts: 942,565
1/28/13 8:29 A

Welcome to SP where when the going gets tough, the tough get going. HOOAAA!!

RG_DFW SparkPoints: (145,817)
Fitness Minutes: (66,144)
Posts: 9,872
1/28/13 8:06 A

Welcome to Spark People!!

DIVAGLOW SparkPoints: (537,510)
Fitness Minutes: (327,278)
Posts: 57,217
1/28/13 1:25 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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WINACHST Posts: 1,863
1/27/13 10:55 P

Welcome to Spark People! I wish you success on your journey to better health.

5FOOTRUNT SparkPoints: (4,484)
Fitness Minutes: (2,390)
Posts: 147
1/27/13 9:12 P

Hello everyone ! I started about a week ago and feeling really good about what I'm doing. I can already feel a difference going on in my body. It's nice to meet so many people on this site. Very encouraging to see others going through the steps you are and making it. I want wish everyone well on their weightloss journey.

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