Author: Sorting Last Post on Top Message:
GETFIT1126 SparkPoints: (0)
Fitness Minutes: (1,863)
Posts: 228
9/27/11 10:07 A

Isn't it great when you learn something new!

JEANDW3 SparkPoints: (0)
Fitness Minutes: (790)
Posts: 9
9/7/11 10:26 A

I always thought I had to eat 1,200 calories to lose wieght, and couldn't get through lunch on I realize that eating within a reasonable calorie count is all I need to do. I notice the variety of food needs to vary for me, and I don't each much fruit, but I eat a lot of veggies. So..this is a great learning tool!

Page: 1 of (1)  

Other Getting Fit Over 50 Topics:

Topics: Last Post:
Proud of myself. 4/13/2015 6:23:08 PM
Polio Survivorsl and Post-polio syndrome (PPS) 2/18/2015 2:37:12 PM
Osteoarthritis in knee 7/9/2016 9:03:49 PM
OVER 80 with 100+ to lose 5/11/2016 3:30:56 PM
Overeating during special occasion 6/17/2014 7:48:20 AM