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GETFIT1126 SparkPoints: (5,506)
Fitness Minutes: (1,863)
Posts: 228
9/27/11 10:07 A

Isn't it great when you learn something new!

JEANDW3 SparkPoints: (0)
Fitness Minutes: (790)
Posts: 9
9/7/11 10:26 A

I always thought I had to eat 1,200 calories to lose wieght, and couldn't get through lunch on that...now I realize that eating within a reasonable calorie count is all I need to do. I notice the variety of food needs to vary for me, and I don't each much fruit, but I eat a lot of veggies. So..this is a great learning tool!

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