Fitness Minutes: (1,863)
228 9/27/11 10:07 A
Isn't it great when you learn something new!
Fitness Minutes: (790)
9 9/7/11 10:26 A
I always thought I had to eat 1,200 calories to lose wieght, and couldn't get through lunch on that...now I realize that eating within a reasonable calorie count is all I need to do. I notice the variety of food needs to vary for me, and I don't each much fruit, but I eat a lot of veggies. So..this is a great learning tool!
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