I'm looking for tips and ideas. I'm just back on track this week after fluctuating in weight 5-7 lbs over the last 6 months. So i thought I would start tracking my food and wearing my Bodymedia armband. I'm very motivated and feeling very positive about losing weight and getting healthier.
All day today I've been hungrier and added some extra calories to breakfast and had a bigger lunch. It doesn't seem to be helping and I don't want to sabotage myself. Previously I would have just said, "Well, I'm eating too few calories and now I've messed up my metabolism. I guess I should just pig out today." It would become an excuse to go crazy.
So I'm trying to avoid that and wondering what ideas you all have for me. I plan on drinking water throughout the afternoon to keep the munchies away.
Could it be that I only have been able to exercise on Monday and haven't fit it in yesterday or today? I have my nutrition tracker public so that you can view it.
I'd love suggestions. Thanks in advance.