Hi it's going to be a struggle and we find it hard to commit, but w/ support it can be done. Believe me, last year January I was 301 and I'm now down 245. If you need an accountability partner let me know. There are soooo many people here going through this journey with you. I have a support page on Facebook (link below) if you ever need ideas of recipes or inspiration.
Fitness Minutes: (63,767)
64 7/17/13 10:13 P
This morning started off sort of sad. Ask God to remove all negative and unhealthy thoughts and replace them with things that a positive. Cried today, had not done this for a while. Now I feel great. Thanks to God.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.