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9/2/14 1:22 A

Parmesan cheese, swiss cheese, chicken, ham, green olives, jalapenos

KRAFTYKRAFT SparkPoints: (61,636)
Fitness Minutes: (45,834)
Posts: 3,124
9/1/14 9:45 A

mandrian oranges; grapes; blueberries; snap peas; grape tomatoes; walnuts

PEACHY_GIRL Posts: 14,260
9/1/14 7:58 A


TWIRLNYC SparkPoints: (48,216)
Fitness Minutes: (12,824)
Posts: 4,260
9/1/14 6:28 A


Karen- New Jersey EDT
THROOPER62 Posts: 21,805
9/1/14 6:12 A

shredded carrots, raisins, almonds and light ranch dressing

8/31/14 7:41 P

Roasted sunflower seeds or pumpkin seeds. Love the crunch they add & I think they're tastier than croutons.

8/31/14 7:39 P

Truth......I do not like a salad very much at all and have to force myself to eat it. At least toss salads....that's for sure. But I like cucumber, cherry tomatoes, red onion...etc.


-The Golden Rules of Tracking are: if you bite it, write it; if you drink it, ink it; if you snack it, track it; if you nibble it, scribble it; if you steal it, reveal it; if you grab it, bla

-�A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.�
William Arthur Ward
NEWBIRTH2014 Posts: 2,488
8/30/14 3:52 P

raisins, shredded carrots, hot peppers

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}
JEFFGIRL Posts: 7,533
8/30/14 2:31 P

Chicken, olives, red onions and sometimes walnuts.

73SUPER Posts: 315
8/30/14 1:28 P

BACON!... but I don't.. so maybe some hard-boiled eggs sprinkled on top and I still love Thousand Island.. but I water it down.

MEXGAL1 SparkPoints: (336,634)
Fitness Minutes: (278,318)
Posts: 14,925
8/30/14 1:24 P

chicken and pear

8/30/14 1:03 P

Avocado and balsamic garlic reduction

ERICREH Posts: 3,469
8/30/14 11:46 A

Blue cheese (available in light version)

PARKSCANADA Posts: 4,753
8/30/14 11:42 A

snap peas, cherry tomatoes, zucchini

FOXGLOVE999 SparkPoints: (20,644)
Fitness Minutes: (31,725)
Posts: 348
8/30/14 9:13 A

My favorite salad right now is a peach salad.

butter lettuce
peach slices
goat cheese
homemade pink pickled shallots
with a homemade peach dressing

Nobody can have it all, you can only have what you love most.
JANCARD SparkPoints: (80,781)
Fitness Minutes: (72,439)
Posts: 1,850
8/29/14 12:36 P

I usually include some protein source like chicken, tuna, turkey, salmon or egg. I also like chopped broccoli, artichoke, avocado, chopped bell pepper, olives, garbanzo beans.

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

BEINGERIN Posts: 1,327
8/29/14 12:18 P

slivered almonds, dried cranberries, and balsamic vinaigrette!

8/29/14 11:19 A

cheese, tomatoes, ham or grilled chicken, honey mustard, dill pickles.

STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
DOTTY7267 Posts: 2,509
8/29/14 10:24 A

sunflower seeds


"Only those who will risk going too far can possibly find out how far one can go." ~T.S. Eliot

8/29/14 8:51 A

It varies, but these are my faves:
Smokehouse flavored almonds
Cottage cheese
Black olives
Low-fat shredded cheese
Sunflower seeds
Mrs. Dash Onion & Herb Seasoning Blend


37 y/o. - 7 yrs. smoke free!
PURPLEPINKPANTS SparkPoints: (28,781)
Fitness Minutes: (6,406)
Posts: 1,385
8/29/14 2:10 A


JEEP8294 Posts: 4,591
8/29/14 1:35 A

I will sometimes use a mushy avacado in place of salad dressing.

CAMEOSUN SparkPoints: (85,507)
Fitness Minutes: (5,526)
Posts: 10,420
8/28/14 10:58 A

...sometimes dried fruit and nuts w/ a sweeter dressing.

~ Do what good you can, and go in peace ~

GRANDMAFRANNY SparkPoints: (163,711)
Fitness Minutes: (130,056)
Posts: 6,546
8/28/14 1:39 A


KAT987987 SparkPoints: (1,806)
Fitness Minutes: (150)
Posts: 60
8/27/14 3:55 P

baco bit
ranch dressing
Italian dressing
olive oil

FOCUSD Posts: 202
8/14/14 11:53 P

sweet onion and thousand island

PJB149 Posts: 1,110
8/14/14 5:08 P

Romaine salad with boiled egg, sunflower or pumpkin seeds, tbsp. bacon bits, oregano or Italian seasoning, a little shredded cheese and lite balsamic or ranch dressing.

"NOTHING changes if nothing changes" Remember, while looking forward to reaching your destination you need to enjoy the journey.

With God, all things are possible.

JEFFGIRL Posts: 7,533
8/14/14 5:00 P

We like chicken (teriyaki for me) boiled eggs, cherry tomatoes, walnuts, olives preferably without the pit, English cucumber and feta cheese plus the greens and a fat free dressing.

FLORADITA SparkPoints: (47,786)
Fitness Minutes: (29,266)
Posts: 523
8/14/14 4:55 P

Toasted pumpkin or sunflower seeds, nuts, blueberries or any berry, beans of any kind, feta cheese, hard boiled egg, avocado, fresh herbs and on and end to the good things to add to a salad.

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln
CORTNEY-LEE SparkPoints: (64,839)
Fitness Minutes: (62,325)
Posts: 3,496
8/14/14 2:34 P

some of my faves...

1. Buffalo Chicken Salad - salad greens, chicken breast, blue cheese and instead of dressing, I use buffalo sauce

2. Grilled chicken w/ dried cranberries, apples, almonds, blue cheese and a fruit flavored balsamic vinegar

3. Chef - salad greens, turkey/ham, swiss cheese, bacon and french or ranch dressing

4. Steak - salad greens, cheese, onion straws, ranch dressing

5. Taco - salad greens, taco meat (made with extra lean ground burger or turkey burger) black beans, corn, salsa and a heaping spoonful of Greek yogurt (plain - a sub for sour cream)

For dressings, I am a fan of Boathouse Farms. You can find them in many stores in the produce cooler with the refrigerated dressings.

SHERYLDS Posts: 13,697
8/14/14 2:18 P

feta cheese and walnuts

Sheryl from New Jersey, EST...2015 Summer final wt. 225
EL for 2015 5% Challenge...Spirited Underdogs Team
DELRIO1 Posts: 5,705
8/14/14 1:58 P

garbanzo beans

ARCHIMEDESII SparkPoints: (159,423)
Fitness Minutes: (235,580)
Posts: 23,209
8/14/14 1:41 P

marinated mushrooms, marinated artichoke hearts, cherry peppers in vinegar, kalamata olives, slices of pickle, hard boiled egg, tabouli, hummus. These are some items I add along with regular salad greens/veggies.

Check your local farmer's markets for farm fresh veggies. I think you'll find your salads much tastier if you use fresher ingredients. I LOVE farm fresh carrots. Don't like conventional carrots anymore. there really is a difference in the taste.

COFFEEGRL14 SparkPoints: (136)
Fitness Minutes: (0)
Posts: 29
8/14/14 1:33 P

I know this sounds crazy, I like to add some trail mix for the texture to top my salads! Since I prefer crunchy- chopped walnuts or pecans/ peanuts, toasted oatmeal, frozen peas, chopped celery, Sometimes I skip the dressing and add a little course ground pepper and lemon juice.

CHARITYAK SparkPoints: (21,975)
Fitness Minutes: (16,996)
Posts: 771
8/14/14 12:45 P

sunfower seeds

RONNIEHUEY Posts: 12,032
8/14/14 12:26 P

anything-love everything you can put on a salad emoticon

Ronnie Huey
MYBULLDOGS Posts: 8,531
8/14/14 12:23 P


8/14/14 11:53 A

Raisins and sunflower seeds

ღ ... ღ ..-ஐ on my journey to a healthy weight
EXOTEC Posts: 3,327
8/14/14 11:50 A

French fried onion crispies
McCormick's Garden Vegetable Salad Toppings
slivered nuts - or coarsely chopped ones
black or green olive slices
hard-boiled egg
(rare instances of) crispy rice noodles
finely diced meats
leftover strips of meat
those teeny-bitty canned shrimp
a few sliced grapes
a tiny amount of raisins occasionally (dark or golden)
diced apples (again, small amount)

Edited by: EXOTEC at: 8/14/2014 (11:51)
...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis
MIAMUSE Posts: 401
8/14/14 10:47 A

Soaked and dehydrated walnuts and/or pecans.

CALGARYDAVE Posts: 12,777
8/12/14 5:30 P

Mandarin oranges, cranberries, blue cheese dressing.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier
KRMFREEONE Posts: 1,005
8/12/14 6:02 A

Avacado, peppers, radishes, croutone, bacon bits, cheese, ,, as long as it is not a tomato or onion, i want it on my salad, with light italian,,,

"Why not go out on a limb? Isn't that where the fruit is?"
GRANDMAFRANNY SparkPoints: (163,711)
Fitness Minutes: (130,056)
Posts: 6,546
8/11/14 2:22 A


8/11/14 1:47 A

Sunflower seeds & shredded cheese

MICHELLEXXXX SparkPoints: (9,810)
Fitness Minutes: (5,830)
Posts: 3,018
8/10/14 10:11 P

My fave changes daily, lol. Today's toppings mixed well with shredded lettuce:

homemade mayo
raw shrimp

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
ETHELMERZ Posts: 8,657
8/10/14 2:39 P

I have fat free croutons, turkey bacon bits, veggie dried bits, sunflower seeds, feta cheese crumbles, Colby jack cheese sticks that you cut pieces off of, and good old roast chicken pieces, etc. canned beets cut up, artichoke hearts cut up. You know the drill though, with salads, day in and day out, they might still get old. My son works 12 hr. shifts, he baked chicken pieces and takes some along every night. Also does chocolate protein shake for snack/meal, fast and easy when things get busy. Take cole slaw for a change of pace. Or fruit salad with pineapple and mandarin oranges.

JLAMING263 Posts: 4,192
8/10/14 2:38 P


Jim Laming
SLLYONS51 Posts: 3,168
8/10/14 2:32 P

I also work 12 hr shifts. When I can't sit down for a full meal. I use protein bars. For salads I add more vegies like broccoli, cauliflower, carrots. I also add olives

LIFENPROGRESS SparkPoints: (72,753)
Fitness Minutes: (12,546)
Posts: 3,667
8/10/14 1:45 P

Dried Cherries
Crisp Jalapeno Strips
Pico de gallo
Chopped pecans
Pepperjack Cheese (shredded)
Mandarin orange slices
Apple (slivered)
Green beans (steam, slice, chill)

Separate yourself from those who hinder your vision. Make a choice to walk away from the trap set to ensnare you. Realize when someone is pulling you backwards every time you take a step forward. Separate from them and the result of your action will be a life of success.
~ Amaka Imani Nkosazana ~

Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.
~ Steve Maraboli ~
TIME4MYSELF82 SparkPoints: (729)
Fitness Minutes: (160)
Posts: 3
8/10/14 1:22 P

Hey Guys! I'm starting back to work after mat leave, I'm a nurse that does 12 hr shift work. I don't want to do vending machines or cafeteria so I'm brainstorming food ideas to bring. What I want to do is make a salad for either my lunch or dinner meal. Looking for ideas for salad toppings so my salads never get old and boring. What are yours?

Anything is possible, It's your choice whether or not you choose to make IT happen."
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