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6/27/13 11:46 A

Thanks for the health podcast suggestions! I hadn't really thought to use that as a resource.

I do read a lot of nutritional cooking blogs. Here are some of my favorites:

For The Love Of Food:
Word Of Wisdom Living:
Minimalist Baker:

"Decide that you want it more than you are afraid of it." - Bill Cosby
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6/27/13 10:28 A

I generally have a hard time listening to podcasts as I get too antsy just sitting and listening, and if I listen while I'm doing something I don't pay attention to the podcast, but these might be good to listen to while I'm at the gym! Thank you for sharing!

Offer them what they secretly want and they of course immediately become panic-stricken. ~ Jack Kerouac
6/27/13 8:53 A

Do you listen to health podcasts? What are your favourites?

I love podcasts! I listen to them when I'm cooking, cleaning, driving or walking. Some of my favourites are.

The Smarter Science of Slim

Underground Wellness

Cut the Fat

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

Goal weight 125lbs
38 years old
2 kids

Lowering my A1C and keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
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