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Favorite wrap recipes ??

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Posts: 1,121
3/4/13 6:04 P

lettuce and tomato covered in american mustard! add cheese to be naughty!

SparkPoints: (44,727)
Fitness Minutes: (49,614)
Posts: 1,560
3/4/13 5:26 P

FF refried beans, cheese and lettuce

Hummus + bagged broccoli slaw (or other veggies)

grilled eggplant + mozzarella

egg, spinach and hot sauce

Posts: 4,848
3/4/13 11:32 A

very simple and tasty: skinless, boneless chicken breast cooked with a little nutmeg; 2 tbsp whole berry cranberry sauce; a bit of fat-free mayo; a few leaves of spinach = a Thanksgiving-inspired wrap.

SparkPoints: (63,738)
Fitness Minutes: (55,082)
Posts: 7,211
3/4/13 11:22 A

sometimes I have used grilled chicken pieces, with ham, swiss cheese and a little honey dijon mustard rolled up in tortiila brushed with a little olive oil and place in hot pan to grill on all sides till hot and lightly browned on all sides.

My husband likes chicken ceaser wraps. Just romaine lettuce, chicken pieces, shredded parm. cheese, and ceaser dressing.


Edited by: CUDA440 at: 3/4/2013 (11:24)

SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
3/4/13 11:22 A

I put some low fat shredded cheese between two wraps, add some hot sauce and microwave for a minute so cheese melts. I cut it like pizza wedges. Great for lunch at work or weekend snack.

Posts: 522
3/4/13 9:48 A

I just posted this in another thread:

I take a whole wheat wrap (small one) and spread on some spicy hummus, a 1/4 cup of black beans, a cup of field greens and a heaping tablespoon of salsa. Yummy! It's fibrous and filling. I'll usually eat two of them.


Posts: 11,848
3/4/13 8:28 A

Blue cheese, celery and apple

And I had a black bean, salsa and cheese burrito for breakfast... warmed up briefly, lovely!

SparkPoints: (74,296)
Fitness Minutes: (61,915)
Posts: 2,489
3/4/13 6:46 A

This is my favourite right now. It's amazing!

Butternut squash and black bean burrito:

I also do a tuna wrap with apples, celery, kale, hard boiled egg and light olive oil mayo.

Fruity Chicken (a Spark recipe):

You could do this one in a wrap, I usually do it on toast; apples, celery, raisins, carrots and peanut butter:

I'm in love with this salsa right now. You can use it as a salad, I've been doing seafood tacos with it lately but you could also put it in a wrap with a seafood of your choice. It goes amazing with shrimp:

Then mash an avocado with plain low fat Greek yogurt for dipping.

SparkPoints: (24)
Fitness Minutes: (0)
Posts: 8
3/3/13 11:57 P

I need new wrap ideas :))

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