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12/18/13 7:20 A

I do a protein smoothie with Designer Whey protein powder.

BABYSOX SparkPoints: (92,192)
Fitness Minutes: (84,079)
Posts: 3,029
12/13/13 6:54 A

PB & J Smoothie
1 cup of non-fat milk, 1 cup frozen mixed strawberries, half of a banana (frozen and sliced), 1 tablespoon of chia or ground flax seed, 1 packet stevia, 1-2 tablespoons of PB2

I have this as a dessert with supper and it keeps me full all night long so no late night cravings.

Enjoy the process
EMPRESSAMQ Posts: 5,077
12/12/13 3:15 P

My favorite "shake" is unsweetened coconut milk (1 cup.) & a half serving (70g) of my favorite brand of unsweetened frozen dark sweet cherries.

Moving in new directions.
SUPERMODEL2BE SparkPoints: (14,116)
Fitness Minutes: (4,508)
Posts: 336
12/12/13 2:47 P

Banana, ice protein powder 1cup almond milk

"Nothing seems possible until it is done" Nelson Mendela
TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
12/12/13 11:52 A

I just got a magic bullet and want some good, filling, tasty recommendations for recipes from sparkers who know!

Lay aside life-harming heaviness and entertain a cheerful disposition.
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