Author: Sorting Last Post on Top Message:
LOWCARBRENEE Posts: 850
12/18/13 7:20 A

I do a protein smoothie with Designer Whey protein powder.

BABYSOX Posts: 3,063
12/13/13 6:54 A

PB & J Smoothie
1 cup of non-fat milk, 1 cup frozen mixed strawberries, half of a banana (frozen and sliced), 1 tablespoon of chia or ground flax seed, 1 packet stevia, 1-2 tablespoons of PB2

I have this as a dessert with supper and it keeps me full all night long so no late night cravings.

EMPRESSAMQ Posts: 5,077
12/12/13 3:15 P

My favorite "shake" is unsweetened coconut milk (1 cup.) & a half serving (70g) of my favorite brand of unsweetened frozen dark sweet cherries.

SUPERMODEL2BE SparkPoints: (14,116)
Fitness Minutes: (4,508)
Posts: 336
12/12/13 2:47 P

Banana, ice protein powder 1cup almond milk

TIG123GER SparkPoints: (77,547)
Fitness Minutes: (17,448)
Posts: 2,116
12/12/13 11:52 A

I just got a magic bullet and want some good, filling, tasty recommendations for recipes from sparkers who know!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Memory Loss 4/4/2016 4:21:41 PM
Failure of Operation Dumbell! 11/19/2015 3:30:24 PM
Happy Valentine Day to all!! 2/15/2016 3:10:36 PM
Happy Back to the Future Day! 10/21/2015 10:54:12 PM
"This Saturday" or "Next Saturday" 6/14/2016 8:29:56 AM