Author: Sorting Last Post on Top Message:
12/18/13 7:20 A

I do a protein smoothie with Designer Whey protein powder.

BABYSOX Posts: 3,063
12/13/13 6:54 A

PB & J Smoothie
1 cup of non-fat milk, 1 cup frozen mixed strawberries, half of a banana (frozen and sliced), 1 tablespoon of chia or ground flax seed, 1 packet stevia, 1-2 tablespoons of PB2

I have this as a dessert with supper and it keeps me full all night long so no late night cravings.

EMPRESSAMQ Posts: 5,077
12/12/13 3:15 P

My favorite "shake" is unsweetened coconut milk (1 cup.) & a half serving (70g) of my favorite brand of unsweetened frozen dark sweet cherries.

SUPERMODEL2BE SparkPoints: (0)
Fitness Minutes: (4,508)
Posts: 336
12/12/13 2:47 P

Banana, ice protein powder 1cup almond milk

TIG123GER SparkPoints: (77,547)
Fitness Minutes: (17,448)
Posts: 2,116
12/12/13 11:52 A

I just got a magic bullet and want some good, filling, tasty recommendations for recipes from sparkers who know!

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
Do you do your own or go to a salon? 10/29/2016 8:48:31 PM
Looking for active teams 2/16/2016 8:22:22 PM
Looking for Friends 1/20/2016 8:11:13 PM
Biggest Loser: How do you feel about it? 5/6/2016 4:37:14 PM
Looking for Advice from those Without a Thyroid 1/5/2016 4:00:03 PM