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ETHELMERZ SparkPoints: (141,527)
Fitness Minutes: (124,460)
Posts: 9,389
11/30/12 9:16 P

Coffee shops and PF Chang.

SHARONSOWN Posts: 1,498
11/30/12 9:12 P

Subway!!! Love it!

The most painful state of being is remembering the future.
SDGAMBLE Posts: 637
11/30/12 8:59 P

middle-eastern restaurants - I get the chicken kebobs

JANELLESMOM1 SparkPoints: (17,264)
Fitness Minutes: (48,226)
Posts: 133
11/30/12 8:57 P

None. I don't trust myself just yet. Home is safer!

MMCKIE SparkPoints: (15,819)
Fitness Minutes: (12,112)
Posts: 99
11/30/12 8:49 P

Applebees has some great choices!

UMBILICAL Posts: 12,786
11/30/12 7:33 P

Ones with a salad bar

CROWLEY123 SparkPoints: (34,393)
Fitness Minutes: (29,278)
Posts: 1,518
11/30/12 7:28 P

My kitchen. I can have anything I want, and always know how to track it!

~ ~ Terri ~ ~

My goal is to have more fitness minutes than SparkPoints!
I strive to be a body in motion, each and every day.
KARENCRANER Posts: 3,421
11/30/12 7:20 P

Subway and Applebees. But, I'm happy when anyone else cooks!

MUSHCAT Posts: 4,639
11/30/12 6:48 P

Panera, Outback, local Thai, Chinese, and Indian.

Happy Days come from a limitless well I can drink from whenever I choose - Petra Van Baar

I thank God for all His Blessings on me,
And the mercy that He's bestowed.
I'm drinking from my saucer,
'Cause my cup has overflowed. - Michael Combs

Wishing you love, peace, joy, and blessings, Judi

I_HEART_MY_FAM Posts: 1,809
11/30/12 4:49 P

My kitchen I am quite the chef.

LOVESTOWALK49 Posts: 705
11/30/12 4:28 P

Thousand Cranes A local Chinese and Japanese style restaurant. I love their lo mein.

MILTONS1 Posts: 3,687
11/30/12 4:21 P


BRENDA310 Posts: 11,159
11/30/12 3:39 P

subway----chopped chicken salad

wendys' -----chili

11/30/12 11:45 A

I just order salad, fish or chicken that isn't fried or doesn't have heavy sauce over it ...
It's nice to go out to eat once in a while even if I can't have steak and mashed potatoes or husband cuts a small piece of his steak for me just to taste...

MOTOMAMA Posts: 2,010
11/30/12 8:09 A

Seasons 52, all their meals are under 500 calories and they really know how to prepare tasty and healthy food! We don't go too often because they aren't the cheapest either, but they are nice for certain occasions (we don't eat out that often anyways).

11/30/12 7:26 A

I can usually find something healthy to eat at most any restaurant. Grilled chicken or fish (tilapia is a favorite, with lemon pepper) and a lot of times I will skip the potato and just ask for a double order of vegetables. No bread. No dessert. Start out with a dinner salad with Italian dressing.

Even at fast food places I have a list I keep in my purse for "better" choices to make. I can't say they are real "healthy" choices, but "better" ones that are the lowest in calories. Like a regular hamburger instead of a Big Mac or Whopper. Apple slices instead of fries. A big salad. Iced tea instead of soda. Etc.

SKINNYMISSKASEY SparkPoints: (114,114)
Fitness Minutes: (176,425)
Posts: 3,941
11/30/12 7:25 A

Subway and Ruby Tuesday

11/30/12 7:22 A

Sushi places. I order sashimi and perhaps a seaweed salad. But the basic problem is you also lose your wallet... :(

Inexpensive: Panera's. At lunch I'll order the Cobb salad, hold the chicken. I've discovered it is enough for two meals, and I don't even take the accompanying bread. Or, I'll buy the black bean soup. (Panera's is the ONLY chain I ever eat at.)

I found ordering wisely at a good Lebanese or Thai restaurant is a good idea, as well.

Edited by: ARTEMISTHEGREEK at: 11/30/2012 (07:27)
Yep, there I am, swimming through the desert sands. Might just be a mirage, after all. But this is life, and we learn best about it if we explore it, and take our chances. A life unexplored, after all, is one of the saddest things out there.
THROOPER62 Posts: 22,681
11/30/12 5:08 A


JILLIEWILLIE1 Posts: 1,560
11/30/12 5:06 A


TCANNO SparkPoints: (185,157)
Fitness Minutes: (112,008)
Posts: 32,466
11/30/12 4:07 A

I haven't got one

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

FENWAYGIRL18 Posts: 5,868
11/30/12 12:13 A

I think any restaurant can be enjoyable if you do your homework and eat sensibly ...

Starting to like the new me!
Waiting for my garden to come to life!
MAUREENV2 Posts: 3,853
11/29/12 9:48 P

subway and applebees are both good

ONDIET25 SparkPoints: (5,411)
Fitness Minutes: (957)
Posts: 301
11/29/12 5:51 P


SECTION1RON Posts: 6,071
11/29/12 5:33 P


"We can do anything we want to do if we stick to it long enough." -Helen Keller
JUDYPOPPINS Posts: 17,679
11/29/12 5:29 P

Chili's, Applebee's, many chains offer "lighter" menu choices. And I've found restaurants will always try to help you (hamburger without the bun), fruit or veggies instead of fries. Just ask "could I have .... instead of...." "dressing on the side please" really does work.
Most importantly check out the nutritional info on line BEFORE you go. Believe me...salads are often not the best choice.

Bon appetite !!

´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Judy ..'))-:¦:-
-:¦:- ((¸¸.·´*

The happiest people don't have the best of everything. They make the best of everything.
IRISH421 SparkPoints: (14,676)
Fitness Minutes: (5,889)
Posts: 449
11/29/12 4:00 P

I like all the restaurants. Anymore they all have something for people that made lifestyle changes.

Weight loss is a day at a time process
GRACED777 SparkPoints: (80,075)
Fitness Minutes: (51,804)
Posts: 1,102
11/29/12 3:38 P

I like the Black forest ham at Subway.

The soup (either Minestrone or Pasta Fagiole) and salad (I ask for non-fat Italian dressing) and maybe one or 1/2 breadstick at Olive Garden.

The pick 2 at Panera-- small veg or black bean soup with 1/2 smoked turkey or tuna with mustard.

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Life here is a one-time deal. I want to live it well.
11/29/12 10:53 A

I'm traveling and found McDonald's has a great Southwest Grilled Chicken Salad with Paul Newman dressing that is delicious and has around 400 calories. It's an easy, healthy stop on the highway.

Bernie from Durango, CO

What you do Today can improve ALL your tomorrows!

GOAL: Drop 9 pounds in eight weeks beginning January 2.
JMOUSE99 SparkPoints: (145,714)
Fitness Minutes: (88,225)
Posts: 5,630
11/29/12 10:49 A

I find I'm going to McDonald's more often to get a yogurt for breakfast or a salad with grilled chicken for lunch or dinner.

Lenore (Vancouver, Canada)

Bronze Wellness Warrior - BLC27 to BLC30
Winds of Change Lodge - Camp WannabeFit
Amber Amazon Warrior - BLC21 to BLC26

Shared pain is lessened. Shared joy is increased. Thus we refute entropy.
- Spider Robinson

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day?
- Glasbergen

Pretending to be a mature adult is exhausting.

People who don't like cats were probably mice in a
YLLWROSE86 SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/29/12 10:45 A

I find I can eat out almost anywhere... Most all restaurants have 'low cal' specials or choices. I just choose not to order appetizers or desserts!

FLUTTERBY727 SparkPoints: (5,459)
Fitness Minutes: (0)
Posts: 28
11/29/12 10:25 A

CUBKATIE - I like avacado on my sub, too (I can't stand mayo). If you're bringing the sub back home, you could always buy an avacado to keep at the house and put your own slice on (just remember to store it with plastic wrap tight to the cut side so it won't brown and use within a few days)

FLUTTERBY727 SparkPoints: (5,459)
Fitness Minutes: (0)
Posts: 28
11/29/12 10:22 A

any - you can find something that won't derail you anywhere

CARILOUIE SparkPoints: (89,454)
Fitness Minutes: (72,210)
Posts: 5,377
11/29/12 10:15 A

I love any seafood restaurant.


"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill
MYUTMOST4HIM Posts: 11,447
11/29/12 10:14 A

Salad Stop, Applebee's, Actually I can't think of a single restaurant (including McDonald's) I don't go to - I find a healthy choice at all of them

"Be not afraid of going slowly, only of standing still"
RG_DFW SparkPoints: (136,297)
Fitness Minutes: (61,698)
Posts: 9,872
11/29/12 10:13 A


HAPPYDEM SparkPoints: (4,408)
Fitness Minutes: (1,052)
Posts: 466
11/29/12 10:09 A

Panera has a lot of salad choices and Bonefish Grill is mainly a seafood place. But I'd say ANY restaurant (other than Olive Garden) that puts their calorie info on their website. Because I can find something at almost any restaurant where their info is readily available.

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
11/29/12 9:03 A

All things being equal, I would select Subway. Denny's has a great cranberry and apple salad as well.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
CUBKATIE Posts: 61
11/29/12 8:56 A

i would have to say Subway, although i am disappointed that they quit carrying the avocado

LUANN_IN_PA Posts: 17,627
11/29/12 8:56 A

No favorite.
I can find healthy choices at any restaurant I go to.
But... I don't do fast food or Chinese buffets.

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
YELLOWDAHLIA SparkPoints: (93,251)
Fitness Minutes: (120)
Posts: 13,380
11/29/12 8:54 A

I don't eat out very often anymore, so when I do it's a splurge for me and I order whatever I want. One thing I do though, is I lighten up on my other meals of the day to soften the blow-LOL!


Weight loss is accomplished with the mind.

A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?

HAPPYDEM SparkPoints: (4,408)
Fitness Minutes: (1,052)
Posts: 466
11/29/12 8:43 A

Panera Bread or Bonefish Grill

TENNISJIM Posts: 11,750
11/29/12 6:20 A

I don't know if I have one

128PERFECT Posts: 3,026
11/29/12 6:10 A


11/29/12 4:45 A

P.S. Also, order Chinese steamed cooked only (nothing fat, no salt, no msg)! It is delicious! I usually get Chicken chop suey (measure out 1/2 cup of rice) or Chicken sub gum chop suey! Also you can do beef or shrimp! Vegatatian dishes are great this way, too! Try it...I usual order this once a week!

11/29/12 4:42 A

I have lost my weight using restaurant food! Forty some pounds on Spark and sixty some on my own! You can do it and since I had no choice I did it! I mostly went (carry out) from a family home cooking type restaurant! I made sure I was specific on what I wanted...anything from grilled fish (haddock, orange roughy, cod), salad, baked potatoe, vegetable or slice tomatoes. Also grilled chicken breast, baked chicken, meatless cabbage soup, and sometimes a bun, extra lettuce, tomatoe and onion and made a salad! Turkey dinner, no stuffing or gravy, with baked potatoe. I also ate Subway, Wendy's baked potatoes, small chili, and salads! I would even eat veggie pizza with thin crust...two slices with garden salad! It can be done!

LYNN955 Posts: 701
11/29/12 4:33 A

None. They don't cook as healthy as I can.

JEFFGIRL Posts: 8,173
11/29/12 4:32 A

Outback-The tilapia is delicious.

EOWYN2424 Posts: 6,783
11/29/12 4:20 A

LISAN0415 SparkPoints: (9,164)
Fitness Minutes: (1,363)
Posts: 1,643
11/29/12 1:14 A

I know while living ahealthy lifestyle and keeping with weight loss goals, it's best to cook and prepare and measure outt meals and foods at home, but when you do go outto eat, what restaurants do you choose that have some good options for those losing weight?


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