Author: Sorting Last Post on Top Message:
35BYMAY SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
1/15/13 9:41 A

that sounds perfect, thanks so much!

CRYSTALLULLABY Posts: 2,620
1/15/13 8:46 A

I have and love Yoga for Beginners with has an a.m., stress relief and p.m. sequence (by Living Arts). I love the stress relief one with Suzanne Deason the best - it's about 15 minutes and calms me down more than the p.m. sequence. It's pretty old but you might be able to find a copy at a local used bookstore/DVD place. I see that there are used ones on amazon for about $10.

35BYMAY SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
1/15/13 7:26 A

I love to cool down and wind down with yoga at night before bed, and used to have an amazing dvd but I can't remember the name so I am in search of a new one... do any of you have a favorite yoga dvd for stretch and relaxation, or a very beginner yoga that includes a big cool down?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Calories Burned - Stationary Bike 7/19/2013 8:04:46 PM
Purposefully Under-tracking? 8/6/2013 12:17:27 PM
Kettlebells 9/27/2013 3:06:31 PM
Fitness Minutes 7/14/2013 3:36:55 PM
Online Workouts? 8/14/2013 4:11:05 PM

Diet Resources: biotin supplement | biotin streptavidin | biotin supplements