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Favorite post-workout snack?



 
 
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Author: Message: Sort First Post on Top


KMMAKI
SparkPoints: (79,635)
Fitness Minutes: (90,620)
Posts: 2,099
4/18/13 6:54 P

orange juice



BLUENOSE63
SparkPoints: (96,845)
Fitness Minutes: (74,375)
Posts: 2,905
4/18/13 6:44 P

Protein Shake made with Skim Milk and ISO Protein Powder.



HEYITSJUDED
SparkPoints: (55,944)
Fitness Minutes: (30,244)
Posts: 2,172
4/18/13 2:28 P

almonds



PHDMAMA06
SparkPoints: (63,449)
Fitness Minutes: (74,406)
Posts: 5,412
4/18/13 11:41 A

emoticon or if it's a BIG workout, I'll make a small chicken sandwich on a sandwich thin.



GERARLAUR
Posts: 341
4/18/13 11:05 A

Yogurt



MARCIEMCGOWAN
Posts: 2,344
4/18/13 11:04 A

a banana emoticon or yogurt. I also heard that low fat chocolate milk is good for an after workout snack.



GRIZ1GIRL
SparkPoints: (124,638)
Fitness Minutes: (153,182)
Posts: 2,225
4/18/13 10:49 A

Since I workout first thing--I eat breakfast after I workout!



SBURDEN
Posts: 2,883
4/18/13 10:49 A

pudding



TIG123GER
SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
4/18/13 10:21 A

I typically work out when I get home from work so usually I just fix dinner but when it's during the day on a weekend, we have smoothies with protein powder and Silk Light and fruit.



DLBROWN93
Posts: 887
4/18/13 10:11 A

fruit



OBIESMOM2
SparkPoints: (61,086)
Fitness Minutes: (40,069)
Posts: 4,472
4/18/13 10:09 A

I keep an apple or a Larabar Uber in my car for those times when I'm STARVING when I leave the gym.

otherwise, Greek yogurt, Canadian bacon, or veggies w/humus



EMILYMARGO
SparkPoints: (11,907)
Fitness Minutes: (7,301)
Posts: 350
4/18/13 9:32 A

Mine's Greek yogurt and fruit



 
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