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KMMAKI SparkPoints: (85,590)
Fitness Minutes: (101,395)
Posts: 2,100
4/18/13 6:54 P

orange juice

BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
4/18/13 6:44 P

Protein Shake made with Skim Milk and ISO Protein Powder.

HEYITSJUDED SparkPoints: (56,453)
Fitness Minutes: (30,244)
Posts: 2,175
4/18/13 2:28 P



My favorite quote by Jillian Michaels
PHDMAMA06 SparkPoints: (76,168)
Fitness Minutes: (84,712)
Posts: 5,835
4/18/13 11:41 A

emoticon or if it's a BIG workout, I'll make a small chicken sandwich on a sandwich thin.

Half Fanatic #610, Marathon Maniac #7173, and officially Goofy!
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney
GERARLAUR Posts: 341
4/18/13 11:05 A


4/18/13 11:04 A

a banana emoticon or yogurt. I also heard that low fat chocolate milk is good for an after workout snack.

“Be the change that you wish to see in the world.”
― Mahatma Gandhi
GRIZ1GIRL SparkPoints: (144,987)
Fitness Minutes: (187,784)
Posts: 2,241
4/18/13 10:49 A

Since I workout first thing--I eat breakfast after I workout!

It Is What It Is.... :)
SBURDEN Posts: 5,246
4/18/13 10:49 A


TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
4/18/13 10:21 A

I typically work out when I get home from work so usually I just fix dinner but when it's during the day on a weekend, we have smoothies with protein powder and Silk Light and fruit.

Lay aside life-harming heaviness and entertain a cheerful disposition.
DLBROWN93 Posts: 887
4/18/13 10:11 A


OBIESMOM2 SparkPoints: (98,147)
Fitness Minutes: (61,211)
Posts: 6,391
4/18/13 10:09 A

I keep an apple or a Larabar Uber in my car for those times when I'm STARVING when I leave the gym.

otherwise, Greek yogurt, Canadian bacon, or veggies w/humus

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
EMILYMARGO SparkPoints: (12,015)
Fitness Minutes: (7,301)
Posts: 351
4/18/13 9:32 A

Mine's Greek yogurt and fruit

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn't nice, I don’t know what is.’” - Kurt Vonnegut
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