Author: Sorting Last Post on Top Message:
KMMAKI SparkPoints: (85,002)
Fitness Minutes: (100,810)
Posts: 2,100
4/18/13 6:54 P

orange juice

BLUENOSE63 SparkPoints: (103,269)
Fitness Minutes: (78,670)
Posts: 2,953
4/18/13 6:44 P

Protein Shake made with Skim Milk and ISO Protein Powder.

HEYITSJUDED SparkPoints: (56,453)
Fitness Minutes: (30,244)
Posts: 2,175
4/18/13 2:28 P

almonds

PHDMAMA06 SparkPoints: (72,067)
Fitness Minutes: (79,933)
Posts: 5,804
4/18/13 11:41 A

Online Now  • ))
emoticon or if it's a BIG workout, I'll make a small chicken sandwich on a sandwich thin.

GERARLAUR Posts: 341
4/18/13 11:05 A

Yogurt

MARCIEMCGOWAN Posts: 2,352
4/18/13 11:04 A

a banana emoticon or yogurt. I also heard that low fat chocolate milk is good for an after workout snack.

GRIZ1GIRL SparkPoints: (136,926)
Fitness Minutes: (175,289)
Posts: 2,241
4/18/13 10:49 A

Since I workout first thing--I eat breakfast after I workout!

SBURDEN Posts: 4,268
4/18/13 10:49 A

pudding

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
4/18/13 10:21 A

I typically work out when I get home from work so usually I just fix dinner but when it's during the day on a weekend, we have smoothies with protein powder and Silk Light and fruit.

DLBROWN93 Posts: 887
4/18/13 10:11 A

fruit

OBIESMOM2 SparkPoints: (74,648)
Fitness Minutes: (48,345)
Posts: 4,877
4/18/13 10:09 A

I keep an apple or a Larabar Uber in my car for those times when I'm STARVING when I leave the gym.

otherwise, Greek yogurt, Canadian bacon, or veggies w/humus

EMILYMARGO SparkPoints: (11,955)
Fitness Minutes: (7,301)
Posts: 351
4/18/13 9:32 A

Mine's Greek yogurt and fruit

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