Fried eggs (actually only fried in a pan sprayed w/ olive oil) over brown rice. NOM.
I blog at www.fitnessfaythe.blospot.com -- check me out! :)
Fitness Minutes: (2,976)
349 4/3/13 8:30 P
Chobani plain fat free! It replaces sour cream perfectly, I think even better. I love putting it in oatmeal with blueberries or just eating it with blueberries and nothing else. You can even try making an Alfredo sauce with it.
I started a thread awhile back called chobani ideas....I don't think anyone's added to it in awhile but I'd be interested in hearing other creative ways to use it. It is seriously so delicious and I'm so used to it now I think any other yogurt is way toooooooo sweet and not as filling anyway.
"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo
Fitness Minutes: (5,559)
4/3/13 8:21 P
Fat free plain Greek yogurt. I used to be a sour cream junkie (I love it in EVERYTHING) but I've been substituting lately and Greek yogurt tastes even richer and creamier. In reality, it's much healthier, but it tastes like I'm "cheating" and eating something incredibly fatty.
(Currently I'm eating brown rice, some chicken, avocado, tomato, fresh cilantro, with a tablespoon of Greek yogurt on top. Delicious!)
I also love carrots or celery dipped in Frank's Red Hot :)
Apples are right up there. You get lots of good crunch and sweetness factor for not many calories. I also love Laughing Cow Lite cheeses. I sometimes use them as a substitute for butter or mayonnaise on sandwiches. They give you a lot of taste for only 35 calories.
"I owe everything you see here to spaghetti."
4/3/13 7:55 P
I don't really consider this a diet food. I love Spinach! You can make salads with it, make a side dish with it, use it in omelets, add it to pasta, and it is so good for you. It has to be fresh. I can't eat canned. Frozen in a pinch. Oh and you can add it to sandwiches and smoothies.
The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible. -Rich DeVos
Fitness Minutes: (14,252)
9,689 4/3/13 7:35 P
Broccoli! versatile as heck, filling, and tasty. And I *dare* you to overeat on it. Actually, no, I don't dare you, because you'd hurt yourself trying.
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
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