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TCANNO SparkPoints: (264,511)
Fitness Minutes: (159,738)
Posts: 48,720
1/26/14 4:07 A

emoticon

TCANNO SparkPoints: (264,511)
Fitness Minutes: (159,738)
Posts: 48,720
1/25/14 5:13 P

walking

GRACILU Posts: 466
1/25/14 10:29 A

Ironing. I kid you not, I burn at least 300 calories/ hr and strengthen my back muscles at the same time. it helps me with posture.

MANDY2013 Posts: 8
1/26/13 3:16 A

Walking the dog.

FIREWOMN Posts: 638
1/16/13 7:04 P

bicycling.

JIACOLO SparkPoints: (465,577)
Fitness Minutes: (201,842)
Posts: 23,892
1/16/13 5:58 P

dancing

SPERRIN2012 SparkPoints: (181,188)
Fitness Minutes: (122,983)
Posts: 17,742
1/16/13 1:40 P

Walking or riding my bike

LINDY2013 SparkPoints: (5,191)
Fitness Minutes: (1,201)
Posts: 194
1/14/13 11:18 P

Walking my dog!

ATONCEBECOMING Posts: 193
1/14/13 7:24 P

Nintendo Wii, as well as taking walks for alone time. I love walking and praying and such, it does really good things for stress reduction.

THINNYMINNY SparkPoints: (35,107)
Fitness Minutes: (20,491)
Posts: 3,744
1/14/13 7:20 P

Walking or hiking

PRAYERSGOUP SparkPoints: (23,540)
Fitness Minutes: (17,986)
Posts: 184
1/13/13 3:16 P

Wii Fit, Wii Bowling, basically Wii anything; walking, washing the car, cleaning the house, shopping.....

BADVIKING Posts: 244
1/11/13 7:19 P

i like having tickle fights with my kids...running, wrestling, and laughing all in one

MAESTROKHART SparkPoints: (14,032)
Fitness Minutes: (9,364)
Posts: 22
1/11/13 2:03 P

Walking my dog Holly. We have wonderful conversations and enjoy the outdoors! emoticon

LINDYSPARKLES SparkPoints: (32,000)
Fitness Minutes: (32,432)
Posts: 178
1/11/13 1:55 P

I play volleyball one night a week in a league, and one night a week in a drop in night at a school with mostly teachers and people they have invited. The league night is fairly competitive and I get an awesome workout, but its the most fun I have all week. I would play volleyball every day if I had the opportunity! The drop in night it just for fun, we don't have set teams, and we don't keep score, we just show up and start playing, its very casual and the skill level is really varied, so I don't play as hard that night. Don't want to spike the ball at someone who doesn't really play very well!

LSWANGER1 SparkPoints: (2,704)
Fitness Minutes: (672)
Posts: 90
1/11/13 1:30 P

Kayaking!

POOHGIRL1970 Posts: 641
1/11/13 12:37 P

shoveling snow!

TENNISGAL55 Posts: 9
1/11/13 12:09 P

Tennis once or twice a week. Love it!

MUSEMB Posts: 41
1/11/13 11:47 A

i love to have dance parties with my kids! it is cardio without the dread.

TCANNO SparkPoints: (264,511)
Fitness Minutes: (159,738)
Posts: 48,720
1/11/13 11:36 A

walking


MABEL2576 Posts: 4
1/11/13 8:56 A

Do you know how many calories you burn using XBox Dance Central? I'm trying to figure it out, but can't find anything. Thanks for your help!

Edited by: MABEL2576 at: 1/11/2013 (08:57)
CAROLYNK33 SparkPoints: (5,446)
Fitness Minutes: (1,580)
Posts: 15
12/15/12 2:19 P

My favorite way of burning calories is walking my dogs with my brothers. We don't often do things together very much anymore because I am in college and my brothers are 16 an 13. We have become more independent over time and as a result we don't really hang out a lot. But when I come home I always make a point of making sure I walk the dogs with my brothers because its fun, burns calories, and we get to catch up and hang out. It is so nice being with family when I come home from school! emoticon

XME501 Posts: 3,046
12/15/12 11:41 A

Shopping at WalMart - I can add "tons" of steps there. Meet my son there Sat evenings before dinner - and we walk the store!!

SPERRIN2012 SparkPoints: (181,188)
Fitness Minutes: (122,983)
Posts: 17,742
12/13/12 10:16 A

emoticon

TCANNO SparkPoints: (264,511)
Fitness Minutes: (159,738)
Posts: 48,720
12/13/12 3:28 A

Walking


SPERRIN2012 SparkPoints: (181,188)
Fitness Minutes: (122,983)
Posts: 17,742
12/12/12 5:32 P

Nordic Track & Walking

POOHGIRL1970 Posts: 641
12/12/12 11:33 A

I do the XBOX dance central, or Dance 4....for over an hour!

BASKETLADY13 Posts: 301
12/12/12 9:22 A

Walking my 2 dogs.

SQUEE_ME Posts: 37
12/12/12 9:03 A

Hula hooping! :D

DWROBERGE Posts: 260,329
11/23/12 7:56 P

gaden & lawn work

MZKYND SparkPoints: (0)
Fitness Minutes: (10,972)
Posts: 690
11/12/12 11:10 A

Walking my dogs, yard work, cleaning chicken coop and running around yard for quick bursts of fitness.

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
9/22/12 4:59 P

walking my two dogs

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
9/5/12 8:10 A

cleaning house, washing the car, walking the dogs, painting the whole house on the inside.

GDANE3 SparkPoints: (193,028)
Fitness Minutes: (152,051)
Posts: 13,815
9/3/12 5:23 P

Dancing and walking on an outing, if its something or somewhere we'll walk a lot, I'll log the number of steps.

WIDARLING SparkPoints: (87,468)
Fitness Minutes: (142,690)
Posts: 1,197
9/1/12 3:38 P

Dancing, gardening, horse back riding, and fishing.

JJSKM21 Posts: 249
9/1/12 2:47 P

Definitely dancing! Also cleaning, washing car and stff like tha!

JIACOLO SparkPoints: (465,577)
Fitness Minutes: (201,842)
Posts: 23,892
9/1/12 2:39 P

dancing

ETHELMERZ SparkPoints: (192,340)
Fitness Minutes: (173,540)
Posts: 13,344
8/31/12 9:16 P

Having "fun" with my hubby.

45AQUA-MAN SparkPoints: (131,740)
Fitness Minutes: (101,466)
Posts: 12,986
8/31/12 9:12 P

Slow ocean swim in LaJolla Cove.

LANMAMY SparkPoints: (35,372)
Fitness Minutes: (7,304)
Posts: 4,621
8/31/12 7:48 P

walking the dog with my daughter

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
8/31/12 12:51 P

walking the dogs

DWROBERGE Posts: 260,329
8/30/12 9:58 P

gardening/lawncare/garage work

POOHGIRL1970 Posts: 641
8/30/12 2:48 P

walking/running on the Rivers Edge Trail...so relaxing even if it's exercise

COPPERDOE Posts: 208
8/30/12 10:58 A

Gardening and mowing the lawn!

BETHYB1981 Posts: 153
8/30/12 10:25 A

Walking my dog

45AQUA-MAN SparkPoints: (131,740)
Fitness Minutes: (101,466)
Posts: 12,986
8/17/12 1:08 A

Ocean swimming

DWROBERGE Posts: 260,329
8/16/12 10:07 P

work in the gardens, lawn and garage areas.

BLUDORY Posts: 34
8/16/12 3:19 P

I love to rough house with my kids. My little boy loves it when we run around chasing one another and just wrestle. I figured this is a great and especially fun way to burn some extra calories at home. :)

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