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MICHELLE73101 Posts: 299
10/19/12 8:17 A

"Every calorie saved is part of a pound lost" - just read that on someone's message board post!!

AMALLECO SparkPoints: (11,292)
Fitness Minutes: (2,033)
Posts: 746
10/4/12 1:35 P

no matter how slow you go, you are still lapping the person on the couch.- i dont know

if you eat what you have always eaten, you will weigh what you have always weighed. -idk



MISS-OVEREATER Posts: 688
10/4/12 2:09 A

self love is the only weight loss aide that works in the long run

PSHAW46 SparkPoints: (3,106)
Fitness Minutes: (950)
Posts: 75
10/2/12 12:04 P

Impossible - Im possible


I CAN do ALL things thru Christ who strengenth me.

N16351D Posts: 2,349
10/2/12 11:27 A

"Fail to plan, plan to fail" my initial flight instructor

N16351D Posts: 2,349
10/2/12 11:25 A

"Never give up. Never give up. Never give up." Winston Churchill

"Just do it." Nike

"If you don't take care of yourself, you can't take care of anyone else." Father Richard Lesnick

MICHELLE73101 Posts: 299
10/1/12 2:38 P


The good Lord gave you a body that can stand most anything. It's your mind you have to convince.


- Vince Lombardi


MICHELLE73101 Posts: 299
9/26/12 4:00 P

"That voice in your head that says 'you can't do this' is a liar"

MICHELLE73101 Posts: 299
9/26/12 3:59 P

"It's a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable"

MICHELLE73101 Posts: 299
9/25/12 12:48 P

I’ve come too far to take orders from a cookie.

MICHELLE73101 Posts: 299
9/25/12 12:47 P

It doesn’t get easier, you just get better at it.

MICHELLE73101 Posts: 299
9/25/12 12:47 P

The secret of success is the consistency to pursue.

GREENCHILEGIRL Posts: 83
9/23/12 10:24 P

"Make one healthy choice,then make another"-sp

MISS-OVEREATER Posts: 688
9/23/12 9:15 P

Negative self talk won't help you lose weight

(I don't remember who quoted this)

MICHELLE73101 Posts: 299
9/23/12 1:20 P

“Whether you think you can or can’t, you’re right.” ~Henry Ford

MICHELLE73101 Posts: 299
9/23/12 1:19 P

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou

MICHELLE73101 Posts: 299
9/23/12 1:18 P

“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl

MICHELLE73101 Posts: 299
9/23/12 1:18 P

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson

MICHELLE73101 Posts: 299
9/23/12 1:17 P

“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~William James

MICHELLE73101 Posts: 299
9/23/12 1:17 P

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell

I like that one, ROXIGIRL!

ROXIGIRL SparkPoints: (49,195)
Fitness Minutes: (85,969)
Posts: 2,007
9/23/12 10:26 A

Do not reward yourself with food - You are not a dog!

He he emoticon

MICHELLE73101 Posts: 299
9/23/12 8:03 A

“I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~Frank Lloyd Wright

PSHAW46 SparkPoints: (3,106)
Fitness Minutes: (950)
Posts: 75
9/23/12 7:35 A

Its never too late to become what you mght have been.

MICHELLE73101 Posts: 299
9/22/12 8:54 P

“The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.” ~Napoleon Hill

MICHELLE73101 Posts: 299
9/22/12 8:50 P

“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon

MICHELLE73101 Posts: 299
9/22/12 8:48 P

“What you eat in private will show up in public.” ~Unknown

MICHELLE73101 Posts: 299
9/22/12 8:48 P

“Put all excuses aside and remember this: YOU are capable.” ~Zig Ziglar

Edited by: MICHELLE73101 at: 9/22/2012 (20:49)
MICHELLE73101 Posts: 299
9/22/12 8:46 P

“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi

MICHELLE73101 Posts: 299
9/22/12 8:46 P

“It’s in your moments of decision that your destiny is shaped.” ~Anthony Robbins

MICHELLE73101 Posts: 299
9/22/12 8:45 P

“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” ~H. L. Hunt

MISSXTEENA SparkPoints: (1,532)
Fitness Minutes: (498)
Posts: 9
9/19/12 8:04 A

"The journey of a thousand miles begins with a single step."

CHHAAR Posts: 221
9/17/12 9:39 P

Losing weight is hard
Maintaining weight is hard
Being overweight is hard
Pick your hard

MICHELLE73101 Posts: 299
9/17/12 5:57 P

"We never repent of having eaten too little."

-Thomas Jefferson

MICHELLE73101 Posts: 299
9/17/12 1:10 P

Nike said it best - "JUST DO IT!"

MICHELLE73101 Posts: 299
9/17/12 10:43 A

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment! ~Jillian Michaels

MICHELLE73101 Posts: 299
9/17/12 10:42 A

"Don't dig your grave with your own knife and fork." - English Proverb

MICHELLE73101 Posts: 299
9/17/12 10:32 A

"When you think of quitting - remember why you started."

MICHELLE73101 Posts: 299
9/17/12 10:32 A

"Ultimately, the only power to which man should aspire is that which he exercises over himself." - Elie Wiesel

MICHELLE73101 Posts: 299
9/17/12 10:27 A

"The world of achievement has always belonged to the optimist." - Harold Wilkins

MICHELLE73101 Posts: 299
9/17/12 10:27 A

"The man who can drive himself further once the effort gets painful is the man who will win." - Roger Bannister

MICHELLE73101 Posts: 299
9/17/12 10:26 A

The first and the best victory is to conquer self." - Plato

MICHELLE73101 Posts: 299
9/17/12 10:26 A

"You must begin to think of yourself as becoming the person you want to be." - David Viscott

MICHELLE73101 Posts: 299
9/17/12 10:25 A

"You may delay, but time will not." - Benjamin Franklin

MICHELLE73101 Posts: 299
9/17/12 10:25 A

"Never, never, never, never give up." - Winston Churchill

MICHELLE73101 Posts: 299
9/17/12 10:24 A

"If you don't do what's best for your body, you're the one who comes up on the short end." - Julius Erving

MICHELLE73101 Posts: 299
9/17/12 10:21 A

"Do or do not. There is no try." - Yoda

MICHELLE73101 Posts: 299
9/17/12 10:20 A

"I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.” Art Williams

MICHELLE73101 Posts: 299
9/17/12 10:19 A

"A moment on the lips, forever on the hips."

MICHELLE73101 Posts: 299
9/17/12 10:19 A

"Don't give up what you most want for what you want at the moment."

MICHELLE73101 Posts: 299
9/17/12 10:19 A

"Your body keeps an accurate journal of what you eat regardless of what you write down."

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