Author: Sorting Last Post on Top Message:
TENNISJIM Posts: 11,069
1/18/14 5:46 A

fresh fruit salad, hummus, crackers, and mandarin oranges

1/18/14 5:32 A

any kind of waiting for something to heat up in microwave

Every day is another opportunity to make a change!

Im a work in progress!
EVIE4NOW Posts: 10,929
1/18/14 12:13 A

leftovers or soup

SIMONEKP Posts: 2,600
1/17/14 8:45 P

Salad with grilled chicken.


"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown

JBALDWIN29 SparkPoints: (87,995)
Fitness Minutes: (20,874)
Posts: 3,713
1/17/14 8:44 P


JIACOLO SparkPoints: (323,946)
Fitness Minutes: (152,218)
Posts: 18,585
1/17/14 8:40 P


If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
ODIEJO2 Posts: 1,170
1/17/14 7:51 P

Salad or healthy choice meal

You can accomplish anything you set your mind too. Put one foot in front of the other and go for it.
ODIEJO2 Posts: 1,170
1/17/14 7:50 P

Salad or healthy choice meal

You can accomplish anything you set your mind too. Put one foot in front of the other and go for it.
KKLENNERT809 Posts: 8,583
1/17/14 7:15 P


I did my best today, tomorrow I will do even better.
TACDGB Posts: 6,136
1/17/14 6:14 P

a pita pocket loaded with lean meats, cucumber slices, tomato slices and yellow peppers

KRAFTYKRAFT SparkPoints: (51,643)
Fitness Minutes: (38,565)
Posts: 2,890
1/17/14 2:14 P

popcorn, yogurt and a banana or a sandwich and yogurt

SHKIRK Posts: 1,168
1/17/14 2:07 P

Dinner leftovers or spring mix salad emoticon

SLLYONS51 Posts: 2,642
1/17/14 2:04 P

Chicken and vegetables. Leftovers from dinner--smaller serving

CAMEOSUN SparkPoints: (85,028)
Fitness Minutes: (5,526)
Posts: 10,401
1/17/14 2:02 P

A good salad with a protein added…tuna, chicken, nuts...

~ Do what good you can, and go in peace ~

BRAVERYINLARRY SparkPoints: (1,364)
Fitness Minutes: (144)
Posts: 5
1/17/14 1:54 P

hmm this is a hard one, i guess before my diet it was pizza, but now its baked potatoes they are really good, and fill you up x

SIMPLYME80 Posts: 406
1/17/14 1:44 P

Lite Soups

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs
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