Author: Sorting Last Post on Top Message:
TENNISJIM Posts: 11,750
1/18/14 5:46 A

fresh fruit salad, hummus, crackers, and mandarin oranges

1/18/14 5:32 A

any kind of waiting for something to heat up in microwave

Every day is another opportunity to make a change!

Im a work in progress!
EVIE4NOW Posts: 13,495
1/18/14 12:13 A

leftovers or soup

SIMONEKP Posts: 2,615
1/17/14 8:45 P

Salad with grilled chicken.


"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown

JBALDWIN29 Posts: 5,107
1/17/14 8:44 P


JIACOLO SparkPoints: (377,913)
Fitness Minutes: (171,045)
Posts: 20,512
1/17/14 8:40 P


If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
ODIEJO2 Posts: 1,179
1/17/14 7:51 P

Salad or healthy choice meal

You can accomplish anything you set your mind too. Put one foot in front of the other and go for it.
ODIEJO2 Posts: 1,179
1/17/14 7:50 P

Salad or healthy choice meal

You can accomplish anything you set your mind too. Put one foot in front of the other and go for it.
KKLENNERT809 Posts: 9,583
1/17/14 7:15 P


I did my best today, tomorrow I will do even better.
TACDGB Posts: 6,136
1/17/14 6:14 P

a pita pocket loaded with lean meats, cucumber slices, tomato slices and yellow peppers

KRAFTYKRAFT SparkPoints: (64,384)
Fitness Minutes: (48,040)
Posts: 3,124
1/17/14 2:14 P

popcorn, yogurt and a banana or a sandwich and yogurt

SHKIRK Posts: 1,168
1/17/14 2:07 P

Dinner leftovers or spring mix salad emoticon

SLLYONS51 Posts: 3,169
1/17/14 2:04 P

Chicken and vegetables. Leftovers from dinner--smaller serving

CAMEOSUN SparkPoints: (86,171)
Fitness Minutes: (5,581)
Posts: 10,421
1/17/14 2:02 P

A good salad with a protein added…tuna, chicken, nuts...

~ Do what good you can, and go in peace ~

BRAVERYINLARRY SparkPoints: (1,364)
Fitness Minutes: (144)
Posts: 5
1/17/14 1:54 P

hmm this is a hard one, i guess before my diet it was pizza, but now its baked potatoes they are really good, and fill you up x

SIMPLYME80 Posts: 406
1/17/14 1:44 P

Lite Soups

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs
Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
doTERRA or Young Living Oils 8/10/2014 10:37:17 AM
It isn't like you worked for it 8/14/2014 12:48:56 PM
Help looking for a contrator. 12/8/2014 10:06:06 PM
Artificial Sweeteners -- Sweet Misery 8/21/2014 7:33:42 PM
New Fall TV Shows 9/29/2014 11:01:24 AM