Since saying "kinky sex" pretty much isn't allowed to be said in the cafe' I'm gonna go with my Shoulder & Trap day (Fridays) as my favorite "fun" workout, I love the Military press and Barbell Shrugs!
USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!! sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
Fitness Minutes: (23,623)
1/17/13 11:22 A
Zumba and hiking (although I have to wait a few more months for hiking and there's tons of snow on the trails this time of year!).
1/17/13 11:15 A
Zumba and badminton
Fitness Minutes: (25,708)
866 1/16/13 11:27 P
Les Mills Combat, also kayaking
This is for me...
1/16/13 11:12 P
Fitness Minutes: (46,811)
1/16/13 9:41 P
Be anxious for nothing, but in prayer and supplication, with thanksgiving, let your request be known to God Philippian 4:6
The only limits to our realization of tomorrow will be our doubts of today. Franklin D. Roosevelt
Fitness Minutes: (1,398)
1/16/13 9:14 P
Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!
Fitness Minutes: (90,778)
25,080 1/16/13 5:12 A
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
1/16/13 4:49 A
Fitness Minutes: (57,409)
1/16/13 4:20 A
Motivation is the art of getting people to do what you want them to do because they want to do it.--Dwight D. Eisenhower
Fitness Minutes: (229,720)
8,276 1/15/13 11:44 P
I love hula hooping and stability ball workouts.
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (155,325)
18,842 1/15/13 10:58 P
I love walking the trails with my friend, as well as Zumba classes!
If you focus on results, you will never change. If you focus on change, you will get results.
- It's Janine!
Fitness Minutes: (7,301)
1/15/13 10:48 P
A couple summers ago my sister and I saw these really cool hula hoops at Target and bought some just for kicks. That day we went out in our yard to hoop and we started having little competitions between the two of us to see who could hoop the longest without dropping. We became absolutely crazed with it, and after a couple days we were both able to go for up to 2 hours without stopping. That summer between the two of us we lost about 15 pounds just from hula hooping. We're still obsessed with it, but we don't get to hoop as much together, what with no longer living together, work, and school. I got back into it recently; I have a big open space in my living room that allows me to hula hoop (without breaking anything!) even with the weather being so dreadfully cold. I hula hoop as part of a way to stay active, and for me it's become a sort of coping device for anxiety and stress. So what do you do to incorporate fun into your workout?
"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn't nice, I don’t know what is.’” - Kurt Vonnegut
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