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SPERRIN2012 SparkPoints: (180,034)
Fitness Minutes: (122,818)
Posts: 17,704
2/20/13 3:26 P

Cardio - walking makes me feel better

ICANDOIT2DAY SparkPoints: (36,805)
Fitness Minutes: (40,323)
Posts: 692
2/20/13 3:17 P

elliptical, no stress on back or knees, fabulous!


Focus on your goals, and you CAN achieve them!!
HEA_SOOK2000 SparkPoints: (6,855)
Fitness Minutes: (836)
Posts: 176
2/20/13 2:44 P

Walking, rebounder, then calisthenics

MGF1979 SparkPoints: (967)
Fitness Minutes: (535)
Posts: 27
2/20/13 1:10 P

Just getting back in the game. In the past, my favorites were cardio and yoga. Cardio because I felt energized afterwards and yoga because it turned me into a lean, mean stretching machine. What are your favorite types of exercise and why do you love them so?

~ Melissa

“People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them.” ― George Bernard Shaw
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