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FORUM:   SparkPeople Fast Break
TOPIC:  

Favorite form of exercise and why?



 
 
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SPERRIN2012
SparkPoints: (92,768)
Fitness Minutes: (73,784)
Posts: 9,919
2/20/13 3:26 P

Cardio - walking makes me feel better



ICANDOIT2DAY
SparkPoints: (35,188)
Fitness Minutes: (39,092)
Posts: 692
2/20/13 3:17 P

elliptical, no stress on back or knees, fabulous!



HEA_SOOK2000
SparkPoints: (5,820)
Fitness Minutes: (836)
Posts: 176
2/20/13 2:44 P

Walking, rebounder, then calisthenics



MGF1979
SparkPoints: (967)
Fitness Minutes: (535)
Posts: 27
2/20/13 1:10 P

Just getting back in the game. In the past, my favorites were cardio and yoga. Cardio because I felt energized afterwards and yoga because it turned me into a lean, mean stretching machine. What are your favorite types of exercise and why do you love them so?



 
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