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NOBLEEQUESTRIAN SparkPoints: (5,192)
Fitness Minutes: (10,121)
Posts: 233
3/9/13 4:42 P

Horseback riding. Its fun and enjoyable, but burns just as many calories as running (No joke, horseback riding is very tedious. It looks like we are just sitting there but we aren't)

ALMIGHTYSWEDE Posts: 1,121
3/9/13 4:42 P

walking

GARDEMON Posts: 401
3/9/13 4:23 P

Yoga, biking and walking

MZNAYLUV SparkPoints: (4,179)
Fitness Minutes: (5,811)
Posts: 83
3/9/13 4:19 P

Zumba and walking

TEEDAGG Posts: 288
3/9/13 1:30 P

Zumba and yoga

2BDYNAMIC Posts: 8,959
3/8/13 7:53 P

Love dancing and Zumba ............. But my job requires me to walk miles each day ............... so I would like to make walking my #1 since I am paid to do it .......... emoticon

BRETTA467 Posts: 705
3/8/13 7:43 P

Me too!

BRITTTURTLE Posts: 236
3/8/13 5:55 P

Dancing!

LRSILVER SparkPoints: (128,809)
Fitness Minutes: (121,255)
Posts: 3,836
3/8/13 1:10 P

zumba


JUSTKLH Posts: 1,489
3/8/13 11:49 A

I like to dance as exercise most. I don't get to do it as often as I'd like. A close second is jogging/running and I do that almost every day.

MOTHERBOARDER SparkPoints: (114,589)
Fitness Minutes: (87,263)
Posts: 5,799
3/8/13 10:19 A

walking

CHLOEAGH SparkPoints: (29,002)
Fitness Minutes: (7,311)
Posts: 1,012
3/8/13 10:03 A

Definitely karate, but I don't get to do it that much. Yoga is my favorite thing I do regularly.

MOTLORAC SparkPoints: (85,570)
Fitness Minutes: (63,145)
Posts: 4,091
3/8/13 3:10 A

Ballroom dancing

ELLI20 Posts: 4,467
3/8/13 12:15 A

Biking in the summer and cross country skiing in the winter!

BRETTA467 Posts: 705
3/7/13 11:55 P

The Firm! Love those tapes.

CAMERON1237 SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
3/7/13 11:52 P

I like swimming best cardio exercise as it involves most of the body parts while swimming and has many benefits. It makes your blood circulation better, prevents you from obesity and joint problems. swimming increases your stamina as well.

[url=www.isaacbefitlife.com/lakewood-perso
nal-trainer-my-halloweens/]Lakewood personal trainer[/url]


Edited by: CAMERON1237 at: 3/11/2013 (02:47)
PHDMAMA06 SparkPoints: (63,813)
Fitness Minutes: (75,087)
Posts: 5,412
3/7/13 11:28 P

Running is my main form of exercise, and I generally really enjoy it.

For cross training, I mix it up a lot. Some of my favorites are Zumba/dancing, spinning, and swimming.

NARWHALCROCHET SparkPoints: (91)
Fitness Minutes: (205)
Posts: 8
3/7/13 11:01 P

Swimming! Closely followed by hiking. As for gym equipment, I really love the elliptical.

PATTISWIMMER Posts: 4,763
3/7/13 10:45 P

swimming crawl and treading water

MISHKIN Posts: 63
3/7/13 10:33 P

when I belonged to a gym, my fave was the nautilus leg press. It made me feel so strong! Now I work out at home, just started a month ago after several surgeries and about a decade of inactivity. I would have to say out of my limited repertoire I like push ups the best.

FITWITHIN SparkPoints: (273,483)
Fitness Minutes: (188,686)
Posts: 20,329
3/7/13 4:05 P

I love Zumba.

RUNNINGAL425 SparkPoints: (77,078)
Fitness Minutes: (64,493)
Posts: 1,067
3/7/13 1:17 P

Running. Body Pump.

SUGAR0814 Posts: 3,548
3/6/13 2:26 P

Step aerobics and the treadmill. I use the treadmill daily & step aerobics once a week.

CHARLIENORRIS Posts: 21
3/6/13 2:10 P

cycling

WATERDIAMONDS Posts: 14,777
3/6/13 2:09 P

long-distance walk or hiking

GRACILU Posts: 466
3/6/13 9:06 A

Swimming in the local springfed river.

LINEBACKER1968 Posts: 393
3/6/13 1:06 A

weight training of any kind

SUZZQ4LIFE SparkPoints: (26,701)
Fitness Minutes: (13,097)
Posts: 890
3/5/13 8:39 P

I enjoy doing most Leslie Sansone DVDs Walk Away the Pounds. I also enjoy putting on my winter boots with my YakTrax, nice warm coat, and out the door I go for a lovely winter walk. I usually strength train on Tues. & Thurs. with Sparkpeople exercises. Love those squats!

WATCHINGW8 SparkPoints: (2,677)
Fitness Minutes: (1,781)
Posts: 69
3/5/13 8:32 P

Wow. I've never even heard of some of those. I'll probably message some of you to explain what some of those exercises are so I can try them! :)

NAUSIKAA Posts: 4,848
3/5/13 11:28 A

hmmm ... either pull ups (I do those 2x/week) or hanging leg raises (3x/week). Can't choose one!

MOTHERBOARDER SparkPoints: (114,589)
Fitness Minutes: (87,263)
Posts: 5,799
3/5/13 10:47 A

walking

GINNABOOTS Posts: 4,483
3/5/13 9:19 A

running outdoors in the snow.

SWEDIEPIE Posts: 338
3/5/13 8:16 A

I love spin classes, bodypump, running, combining a bike trip with a hike, my elliptical machine, and lots more. I used to hate getting off the couch.

I get the best charge out of lifting heavy, though. emoticon

KATHYDBD13 SparkPoints: (861)
Fitness Minutes: (402)
Posts: 4
3/5/13 8:09 A

elliptical

GLH1980 SparkPoints: (6,021)
Fitness Minutes: (3,951)
Posts: 278
3/5/13 8:07 A

I love the program that I am doing, TurboFire. It's a lot of cardio, kickboxing, and punching. I love it.

WELLNESSME09 Posts: 7,634
3/5/13 7:32 A

Walking!

WATCHINGW8 SparkPoints: (2,677)
Fitness Minutes: (1,781)
Posts: 69
3/5/13 7:28 A

I lovvveee the Arc Trainer!!! :-) It's definitely my favorite!

RED9698 SparkPoints: (3,726)
Fitness Minutes: (6,873)
Posts: 70
3/4/13 12:32 P

I love strength training! I love the feel of my muscles getting stronger. emoticon
I also really enjoy anything outdoors....I walk my dog everyday and love to be out in nature!
emoticon

JCWIAKALA Posts: 347
3/4/13 12:19 P

I love running. That's my go-to cardio exercise.



ROXIELU0422 Posts: 317
3/4/13 11:29 A

Zumba, body pump, kick boxing, walking, jogging, hot yoga.

KEEPFIT2013 SparkPoints: (14,118)
Fitness Minutes: (13,671)
Posts: 579
3/4/13 11:25 A

A walk outdoors each day to help clear my head and remind me about the beautiful place in which I live!!!
emoticon

DVDIAMOND SparkPoints: (625)
Fitness Minutes: (650)
Posts: 78
3/4/13 11:23 A

Depends on the day and my mood! For cardio its cycling and swimming. I almost always cycle.
I like all the exercises I do, some more than others. I lift and do a lot of body weight floor moves. I guess if I had to choose lifting would win out. Plus it gives you the most bang for your buck.

TACDGB Posts: 6,130
3/3/13 9:21 P

love weight lifting so I do chest flyes and sumo squats always as a part of my workout.

BIERMA Posts: 836
3/3/13 7:35 P

Toning with an extension band...w/ Nicole for 20 min. emoticon

WATCHINGW8 SparkPoints: (2,677)
Fitness Minutes: (1,781)
Posts: 69
3/3/13 6:59 P

Do you have a favorite exercise? What is it? Do you include it in every workout??

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