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Favorite exercise?



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NOBLEEQUESTRIAN
SparkPoints: (5,147)
Fitness Minutes: (10,096)
Posts: 233
3/9/13 4:42 P

Horseback riding. Its fun and enjoyable, but burns just as many calories as running (No joke, horseback riding is very tedious. It looks like we are just sitting there but we aren't)



ALMIGHTYSWEDE
Posts: 1,121
3/9/13 4:42 P

walking



GARDEMON
Posts: 399
3/9/13 4:23 P

Yoga, biking and walking



MZNAYLUV
SparkPoints: (4,179)
Fitness Minutes: (5,811)
Posts: 83
3/9/13 4:19 P

Zumba and walking



TEEDAGG
Posts: 288
3/9/13 1:30 P

Zumba and yoga


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2BDYNAMIC
SparkPoints: (85,110)
Fitness Minutes: (39,051)
Posts: 8,628
3/8/13 7:53 P

Love dancing and Zumba ............. But my job requires me to walk miles each day ............... so I would like to make walking my #1 since I am paid to do it .......... emoticon



BRETTA467
Posts: 705
3/8/13 7:43 P

Me too!



BRITTTURTLE
Posts: 236
3/8/13 5:55 P

Dancing!



LRSILVER
SparkPoints: (125,976)
Fitness Minutes: (119,035)
Posts: 3,833
3/8/13 1:10 P

zumba




JUSTKLH
Posts: 1,489
3/8/13 11:49 A

I like to dance as exercise most. I don't get to do it as often as I'd like. A close second is jogging/running and I do that almost every day.



MOTHERBOARDER
SparkPoints: (112,211)
Fitness Minutes: (85,933)
Posts: 5,631
3/8/13 10:19 A

walking



CHLOEAGH
SparkPoints: (29,002)
Fitness Minutes: (7,311)
Posts: 1,012
3/8/13 10:03 A

Definitely karate, but I don't get to do it that much. Yoga is my favorite thing I do regularly.



MOTLORAC
SparkPoints: (85,570)
Fitness Minutes: (63,145)
Posts: 4,091
3/8/13 3:10 A

Ballroom dancing



ELLI20
Posts: 4,467
3/8/13 12:15 A

Biking in the summer and cross country skiing in the winter!



BRETTA467
Posts: 705
3/7/13 11:55 P

The Firm! Love those tapes.



CAMERON1237
SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
3/7/13 11:52 P

I like swimming best cardio exercise as it involves most of the body parts while swimming and has many benefits. It makes your blood circulation better, prevents you from obesity and joint problems. swimming increases your stamina as well.

[url=www.isaacbefitlife.com/lakewood-perso
nal-trainer-my-halloweens/]Lakewood personal trainer[/url]


Edited by: CAMERON1237 at: 3/11/2013 (02:47)


PHDMAMA06
SparkPoints: (63,566)
Fitness Minutes: (74,581)
Posts: 5,412
3/7/13 11:28 P

Running is my main form of exercise, and I generally really enjoy it.

For cross training, I mix it up a lot. Some of my favorites are Zumba/dancing, spinning, and swimming.



NARWHALCROCHET
SparkPoints: (91)
Fitness Minutes: (205)
Posts: 8
3/7/13 11:01 P

Swimming! Closely followed by hiking. As for gym equipment, I really love the elliptical.



PATTISWIMMER
Posts: 4,763
3/7/13 10:45 P

swimming crawl and treading water



MISHKIN
Posts: 63
3/7/13 10:33 P

when I belonged to a gym, my fave was the nautilus leg press. It made me feel so strong! Now I work out at home, just started a month ago after several surgeries and about a decade of inactivity. I would have to say out of my limited repertoire I like push ups the best.



FITWITHIN
SparkPoints: (268,829)
Fitness Minutes: (186,452)
Posts: 20,184
3/7/13 4:05 P

I love Zumba.



RUNNINGAL425
SparkPoints: (75,605)
Fitness Minutes: (63,865)
Posts: 1,067
3/7/13 1:17 P

Running. Body Pump.



SUGAR0814
Posts: 3,408
3/6/13 2:26 P

Step aerobics and the treadmill. I use the treadmill daily & step aerobics once a week.



CHARLIENORRIS
Posts: 21
3/6/13 2:10 P

cycling



WATERDIAMONDS
Posts: 14,616
3/6/13 2:09 P

long-distance walk or hiking



GRACILU
Posts: 466
3/6/13 9:06 A

Swimming in the local springfed river.



LINEBACKER1968
Posts: 393
3/6/13 1:06 A

weight training of any kind



SUZZQ4LIFE
SparkPoints: (26,701)
Fitness Minutes: (13,097)
Posts: 890
3/5/13 8:39 P

I enjoy doing most Leslie Sansone DVDs Walk Away the Pounds. I also enjoy putting on my winter boots with my YakTrax, nice warm coat, and out the door I go for a lovely winter walk. I usually strength train on Tues. & Thurs. with Sparkpeople exercises. Love those squats!



WATCHINGW8
SparkPoints: (2,671)
Fitness Minutes: (1,781)
Posts: 69
3/5/13 8:32 P

Wow. I've never even heard of some of those. I'll probably message some of you to explain what some of those exercises are so I can try them! :)



NAUSIKAA
Posts: 4,848
3/5/13 11:28 A

hmmm ... either pull ups (I do those 2x/week) or hanging leg raises (3x/week). Can't choose one!



MOTHERBOARDER
SparkPoints: (112,211)
Fitness Minutes: (85,933)
Posts: 5,631
3/5/13 10:47 A

walking



GINNABOOTS
Posts: 4,320
3/5/13 9:19 A

running outdoors in the snow.



SWEDIEPIE
Posts: 338
3/5/13 8:16 A

I love spin classes, bodypump, running, combining a bike trip with a hike, my elliptical machine, and lots more. I used to hate getting off the couch.

I get the best charge out of lifting heavy, though. emoticon



KATHYDBD13
SparkPoints: (861)
Fitness Minutes: (402)
Posts: 4
3/5/13 8:09 A

elliptical



GLH1980
SparkPoints: (6,021)
Fitness Minutes: (3,951)
Posts: 278
3/5/13 8:07 A

I love the program that I am doing, TurboFire. It's a lot of cardio, kickboxing, and punching. I love it.



WELLNESSME09
Posts: 7,634
3/5/13 7:32 A

Walking!



WATCHINGW8
SparkPoints: (2,671)
Fitness Minutes: (1,781)
Posts: 69
3/5/13 7:28 A

I lovvveee the Arc Trainer!!! :-) It's definitely my favorite!



RED9698
SparkPoints: (3,678)
Fitness Minutes: (6,763)
Posts: 70
3/4/13 12:32 P

I love strength training! I love the feel of my muscles getting stronger. emoticon
I also really enjoy anything outdoors....I walk my dog everyday and love to be out in nature!
emoticon



JCWIAKALA
Posts: 347
3/4/13 12:19 P

I love running. That's my go-to cardio exercise.





ROXIELU0422
Posts: 317
3/4/13 11:29 A

Zumba, body pump, kick boxing, walking, jogging, hot yoga.



KEEPFIT2013
SparkPoints: (14,118)
Fitness Minutes: (13,671)
Posts: 579
3/4/13 11:25 A

A walk outdoors each day to help clear my head and remind me about the beautiful place in which I live!!!
emoticon



DVDIAMOND
SparkPoints: (625)
Fitness Minutes: (650)
Posts: 78
3/4/13 11:23 A

Depends on the day and my mood! For cardio its cycling and swimming. I almost always cycle.
I like all the exercises I do, some more than others. I lift and do a lot of body weight floor moves. I guess if I had to choose lifting would win out. Plus it gives you the most bang for your buck.



TACDGB
Posts: 6,106
3/3/13 9:21 P

love weight lifting so I do chest flyes and sumo squats always as a part of my workout.



BIERMA
Posts: 836
3/3/13 7:35 P

Toning with an extension band...w/ Nicole for 20 min. emoticon



WATCHINGW8
SparkPoints: (2,671)
Fitness Minutes: (1,781)
Posts: 69
3/3/13 6:59 P

Do you have a favorite exercise? What is it? Do you include it in every workout??



 
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