A good 3 mile run. It shakes out all of the cobwebs and feels great!
Fitness Minutes: (97,262)
6,869 1/25/13 5:13 P
elliptical for 30 mins and then treadmill for 30 to 45 mins.
Fitness Minutes: (7,311)
1,012 1/25/13 4:43 P
Definitely kickboxing. I haven't done it in forever and I really miss it. Hopefully this spring there will be a class I can go to.
Fitness Minutes: (34,797)
704 1/25/13 4:05 P
Go back to spin! Just take it easy the first couple of classes...you'll be able to get back into it quickly.
I am currently in love with swimming! I hadn't been in the pool for years but I went back last week and has so much fun!
My schedule is 4 days per week - 1 run, 1 spin, 1 swim, 1 walk. I need to get back to the weights but I haven't quite gotten there yet!
Fitness Minutes: (50)
5 1/25/13 3:52 P
It's definitely Zumba for me. Luckily my boyfriend got me one of the games for my Kinect so I can do it at home. If it's a day I can barely muster motivation, I'll start doing one song and it always inspires me to do a full workout.
Fitness Minutes: (9,703)
859 1/25/13 3:38 P
Fitness Minutes: (63,387)
3,509 1/25/13 3:05 P
Hiking, lifting weights and yoga.
Fitness Minutes: (55,166)
20,944 1/25/13 1:43 P
I like the 8 minute cardio by Coach Nicole and I like the Fitness Blender workouts.
Fitness Minutes: (35,078)
5,088 1/25/13 9:59 A
I love to run, although it's difficult to run in the wintertime. I also love Pilates and Yoga.
Fitness Minutes: (22,815)
122 1/25/13 9:47 A
I inline speed skate and that is my favorite workout by default! However, I also really love Zumba, it's more fun than work. And then I find Insanity the most gratifying. It just depends what kind of work out you like. Some people like really pushing themselves to exhaustion (Speed skating and insanity) and then some like getting a workout by doing something that doesn't seem like work at all (zumba)!
Fitness Minutes: (871)
35 1/25/13 9:41 A
I don't do P90X the way it is designed (my husband does) but I use some of the DVDs because they're fun. Tony Horton leads them and you never do any one thing for two long so I enjoy them. My favorite and Kenpo and Cardio X.
Fitness Minutes: (28,548)
144 1/25/13 8:40 A
Like the previous post said, I take about 3-4 different styles of classes and throw in some running (however, I do enjoy it). To answer your question though, I LOVE my kickboxing class. While it's a great workout and works me in ways I didn't know were possible, I ultimately love the feeling of empowerment it gives me. During and after the class, I feel strong and for that reason, I go back week after week.
Fitness Minutes: (164,835)
11,061 1/25/13 7:52 A
I love the spin class at my gym and I've also gotten into Body Pump. I guess I have a lot of things I like to do because I get bored easily. I run, attend 3-4 different styles of group fitness, and run. And to be honest, I hate running but I love the friends in my group, the t-shirts and medals.
I'm looking for workouts to look forward to. What's your favorite workout? I like yoga and I used to like spin but I'm worried I haven't worked out in so long I'm not sure I could keep up with an hour class just yet! Anyone hike? I thought hiking might be a fun way to start. I've done the TreadClimber so far this week.
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