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GRAMCRACKER46 Posts: 1,326
3/3/13 3:06 P

I take Geritol Complete. It has some iron.

People!
read the INGREDIENTS!

"It's not what you eat between Christmas and New Years that matters, it's what you eat between New Years and Christmas that counts. "

Sharon from Florida



SUNSHINE20001 Posts: 625
3/3/13 3:01 P

I take women's one-a-day with Lutein which I have seen a marked improvement in my skin, which could also be diet related. I have split it in half and take twice a day because your body can't absorb all the vitamins I've heard

DIETITIANBECKY Posts: 27,210
3/3/13 2:57 P

This SP article will give you some selection tips for a multivitamin-mineral supplement:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=400


Something like a Centrum, One-a-Day, or similar store brand.

SP Dietitian Becky

IHEARTK8N8 Posts: 13
3/3/13 2:23 P

Im currently taking the Herbalife Multivitamin but the directions are to take it 3 times a day. Id like to find one that I only have to take once a day?

Anyone have a favorite one? Thank you

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