Author: Sorting Last Post on Top Message:
GETFITANDFINE1 Posts: 4
12/17/11 3:43 A

This isn't low calorie, but it's packed with nutrition and is light, fluffy and keeps me full and happy for many hours.

Banana, 4 tablespoons whey protein isolate, 2 tablespoons ground flax, 1 small low fat yogurt, 1 cup frozen mixed berries (I like using some cranberries in here for added zing), cold water for desired consistency.

This blends into a light, milk shake like consistency and is absolutely delicious.

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
cottage cheese 10/31/2012 10:50:26 AM
I entered a wrong serving size!!! 1/9/2012 8:35:56 PM
suprise family 10/29/2013 11:39:59 PM
kitchen "collections" 11/16/2013 3:41:21 PM
Lentil Soup 2/18/2014 3:29:54 PM