Author: Sorting Last Post on Top Message:
GETFITANDFINE1 Posts: 4
12/17/11 3:43 A

This isn't low calorie, but it's packed with nutrition and is light, fluffy and keeps me full and happy for many hours.

Banana, 4 tablespoons whey protein isolate, 2 tablespoons ground flax, 1 small low fat yogurt, 1 cup frozen mixed berries (I like using some cranberries in here for added zing), cold water for desired consistency.

This blends into a light, milk shake like consistency and is absolutely delicious.

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
cottage cheese 10/31/2012 10:50:26 AM
special k protein plus cereal 10/10/2012 1:17:33 PM
Water intake 3/24/2012 5:48:59 PM
Ninja 3 in 1 cooker - YOU HAVE TO GET ONE! 5/5/2013 6:56:00 PM
Substitution for beef broth? 4/9/2013 1:41:12 PM