Author: Sorting Last Post on Top Message:
GETFITANDFINE1 Posts: 4
12/17/11 3:43 A

This isn't low calorie, but it's packed with nutrition and is light, fluffy and keeps me full and happy for many hours.

Banana, 4 tablespoons whey protein isolate, 2 tablespoons ground flax, 1 small low fat yogurt, 1 cup frozen mixed berries (I like using some cranberries in here for added zing), cold water for desired consistency.

This blends into a light, milk shake like consistency and is absolutely delicious.

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
Advice needed on birthday cake for diabetic! 3/23/2012 5:48:30 PM
help me 3/4/2013 10:00:56 PM
brown rice 10/30/2012 9:23:26 PM
Superbowl 2/2/2013 6:22:35 PM
Romaine lettuce 12/30/2012 2:42:09 PM

Diet Resources: home calisthenics | back calisthenics | what is a recovery drink