Fitness Minutes: (14,484)
61 4/1/14 11:05 A
We usually stay clear of chain restaurants but one of my favorite local spots is Akai Hana which has excellent sushi. I also love a local Irish pub for their grilled chicken sandwich. I swap fries for veggies (although I will steal a couple off my husband's plate so I'm not too deprived).
499.77 km Walked in 20015 668,951 steps in 2015 331,728 Calories Burned in 2015 901 Floors Climbed in 2015 10 lbs lost 0 gained
3/31/14 5:08 P
For a nice dinner out, I'll go where there is a nice piece of beef. I rarely eat red meat and a perfectly cooked steak is a joy. :) Something like a filet mignon. It has been YEARS though! I am usually outvoted and we end up with Thai. Then I usually order garlic pork or papaya salad. But I suppose if we go now, I will most definitely pass on the sweet and spicy hot wings!
This will only be helpful for someone who lives in my area....but there's a place in the food court of our local mall called Fish n' Chix. They sell a grilled fish combo that's a nice fillet of white fish, a good-sized serving of salad (I always get the Greek), fries, and a drink. I eat the fish and salad, get a bottle of water instead of soda, and have just a few of the fries. Much better and much tastier than most food court offerings.
I like seafood restaurants, and Japanese steakhouses. I also love Genghis Grill™, because I can load my bowl up with what *I* want, and don't have to take the rice or noodles or whatnot they'd usually serve it with. Lots of veggies instead! yum
...the problem with people these days is they've forgotten we're really just animals ... (attributation forgotten)
We did not create the web of life; we are but a strand in it. ~attributed to Chief Seattle
We don't have souls. We ARE souls. We have bodies. ~C.S. Lewis
Fitness Minutes: (29,419)
3/31/14 3:22 P
For fast food, I also like Chipotle. Very high in sodium, but as I don't generally get close to my the top of my range, going over every once in a while doesn't bother me. (The bowl I get is 625 calories, per their nutrition calculator, and is just one meal for me.)
For real eating out (which, to me, isn't fast food), I prefer non-chain restaurants. There are a few near me that I like a lot, and it isn't hard to pick out something reasonably healthy--usually a grilled chicken or seafood dish with veggies.
3/31/14 3:09 P
For a fast food option, I like Chipotle.
You have get half and half beans and everything can be made salad style. it's under 700 calories and is easily 2 meals.
Edited by: LILSPARKGIRL at: 3/31/2014 (17:03)
1st Goal: 18lbs by June 1 - Met goal on 4/28
2nd Goal: Onederland by July 31
3/31/14 3:01 P
I always substitue veggies for fries...instant 200-300 calories gone from the meal!
"If it was easy, everybody would do it." -My Mom
Fitness Minutes: (5,015)
3/31/14 2:50 P
Subway is my one of my favorites too!! 6" tuna on 7 grain whole wheat - cucs, lettuce and banana peppers. Then I only eat the bottom half of the bread! A little messy, but that's why we have forks!!
Fitness Minutes: (38,670)
3/31/14 2:16 P
Panera Bread, lots of good, healthy options. I go with a plan, that's my secret.
"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothyï¿½4:7-8)
"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).
Fitness Minutes: (5,015)
3/31/14 11:57 A
So...what is your favorite place to eat out for dinner and what do you do before hand to prepare yourself? I looked at the SP Guide and found it very helpful!! I am now more conscience of what I am putting in my mouth and how much of it! One of the biggest surprises I found was the caloric value of a taco salad vs a regular taco!! I'm going for the taco from now on!!!
I hope you are all having a wonderful Monday! Keeping Sparking!!
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