This might make you feel better about a little bit of healthy oil.
I allow myself one diet drink per day. It just keeps me sane and I like to have it with spicy food. Last night I got what I thought was a Minute Maid Light and drank it with a spicy meal, but it turned out to be regular lemonade! ARGH! That was 150 calories of simple sugars down the hatch and I didn't even notice it until I threw the empty can into the recycling bin. On the plus side, I had LOTS of energy at 10:00 pm last night! LOL!!
Oh well!! Just keep on moving forward!!