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SPARK_COACH_JEN Posts: 63,005
3/13/13 2:02 P

The previous poster is correct. You want to limit your intake of saturated fat, but saturated fat is just a portion of the total fat consumed, so you'll want to keep track of both.

Coach Jen

JENSTRESS Posts: 5,118
3/13/13 8:48 A

The total Fat grams. Saturated is only a portion of the total fat.

TIREDFATOLD SparkPoints: (958)
Fitness Minutes: (0)
Posts: 5
3/13/13 8:25 A

When calculating fats for the day am I to use the fat grams or the saturated fat?


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