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2/27/14 12:20 A


SKNYMOMWANNABE SparkPoints: (15,306)
Fitness Minutes: (17,158)
Posts: 1,163
2/26/14 11:37 P

is this a low carb/high fat diet? If so head over to the Atkins and other low carb boards...we've got a lot of folks doing something similar?

"Hope lives when people remember."


"Run Forest, Run!"

MSMAKEOVER SparkPoints: (183,077)
Fitness Minutes: (141,279)
Posts: 24,307
2/26/14 9:20 P

Hi, there is a Fat Smash Team, but it is inactive.

I am struggling to stay o track with the FSD, but I will be starting over tomorrow. I actually love this diet. I hope you are doing well. emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
PLANTINGA3 SparkPoints: (607)
Fitness Minutes: (0)
Posts: 1
2/15/14 12:33 P

Hello there everyone.

Im new to Spark and to dieting, of any kind.

Ive decided to try the Fat Smash Diet plan.
I will complete the last day of the first week long phase.
I have not yet gotten to the exercise that is included. Im walking daily but Im not doing strength training just yet. Other than that, Im doing very well with the regimen. By the time I think Im going to starve, its time to eat again.

I was looking for a group or message board on this diet but did not find one.
Are there others that are on this diet plan or have done it in the past?


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