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LKEITHO SparkPoints: (306,284)
Fitness Minutes: (247,255)
Posts: 15,577
10/14/12 9:46 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
GLAMNGLOWDIVA SparkPoints: (334,624)
Fitness Minutes: (215,060)
Posts: 52,557
10/14/12 2:32 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
KATD13 SparkPoints: (77,595)
Fitness Minutes: (20,865)
Posts: 7,156
10/14/12 12:45 A

Welcome to SparkPeople!

One of the great things about this site, is that there is a lot going on. It's kind of hard to lose interest.

Plus, you'll make so many friends here.

You will be surprised at how addictive this site will become.

KSCHRAUT SparkPoints: (46,388)
Fitness Minutes: (34,944)
Posts: 2,353
10/10/12 7:46 P

Welcome to SparkPeople! Gook luck with reaching your goals!

Krystal
Worcester MA - EST
At Goal Weight!

BeachBody Coach

BLC22,23,24,25: Panthers

Co-Leader:
A Book Club

"Teachers are not in it for the income...
we're in it for the outcome."

"It's not about the number of times you fall down...
it's about the number of times you get back up."
KATHRYNNNNN Posts: 21
10/10/12 7:14 P

Hiii I'm Kathryn. I'm new here! I've tried many programs like these but I haven't been motivated enough to stick with them. I'm hoping that sparkpeople will lend me some support in this venture I call weight loss!

I am also a counselor at a weight loss camp with 8 year old girls. I want to set an example and return to camp next summer with a maintained weight and a positive outlook.

Edited by: KATHRYNNNNN at: 10/10/2012 (19:25)
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