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9/24/13 11:05 A

it is fast but not from a fast food place... use a soup thermos... high in fiber and lots of vegetables...
habitat pea soup with cooked cauliflower

MICHELLEXXXX SparkPoints: (12,139)
Fitness Minutes: (5,920)
Posts: 3,763
9/24/13 7:32 A

1st choice... grocery store
2nd choice... grilled chicken salad (available at 99% restaurants)
3rd choice... insides of a sandwich with fork and knife (minus bun)

CARRIENIGN SparkPoints: (99,709)
Fitness Minutes: (82,682)
Posts: 493
9/24/13 6:27 A

The two fast food options I fall back on are kid's meals with the apple slices instead of french fries (McDonald's/Wendy's/BK/etc.), and Dunkin Donuts' eggwhite flatbread sandwiches and wraps. I have done well using these options when I was stuck eating fast food.

COASTAL6 SparkPoints: (0)
Fitness Minutes: (39,375)
Posts: 1,732
9/23/13 7:36 P

Popeye's has a rice bowl with shredded chicken and sausage it's very satisfying and under 300cal.
Good luck, I'm rooting for you!

CORTNEY-LEE SparkPoints: (67,852)
Fitness Minutes: (69,867)
Posts: 3,526
9/23/13 7:25 P

If there is a grocery store, I usually go grab something from there - but if not, I will often get a salad ot chili

ROXIELU0422 Posts: 317
9/23/13 6:38 P

anywhere with a salad bar. Subway, A grilled chicken sandwich somewhere, without the mayo or honey mustard.

SMILES4100 Posts: 61
9/23/13 12:58 P

Subway is really good about telling you the calories. Other places are getting better about it too. Just remember how many calories you want, and then look at the nutritional packets to tell you which foods fit, and pick the one you like most

KELLYK1027 SparkPoints: (7,570)
Fitness Minutes: (6,492)
Posts: 236
9/23/13 11:32 A

When I am in a crunch, I choose either Subway, or Wendy's chili.

MC0387 SparkPoints: (1,824)
Fitness Minutes: (109)
Posts: 40
9/23/13 11:24 A

Salad with grilled chicken and dressing on the side is a healthy option, available at most restaurants and grocery stores with salad bars.

SUNSHINE6442 Posts: 2,251
9/23/13 10:34 A

There is nothing faster than going to the grocery store and getting 3 slices of deli roast beef....around 150 calories.....maybe add a small Chicago roll for another 110 calories, with snack pack baby carrots the other 3 packets for other lunches.....
a medium sized apple at 75 calories...better than fast food.

CANDACEMM Posts: 1,218
9/23/13 9:57 A

What are your options around you? Look at the options and then go online and look at their nutrition trackers. Find something that is well balanced and healthy.

-HEALTHYGIRL- SparkPoints: (628)
Fitness Minutes: (63)
Posts: 1
9/23/13 9:49 A

So here it is, my first day with the program and I forgot my lunch at home... does anyone have any suggestions for a quick lunch I can grab?


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