Author: Sorting Last Post on Top Message:
MAIDAMONTREAL SparkPoints: (23,974)
Fitness Minutes: (13,202)
Posts: 1,575
9/5/12 9:22 P

Hi everyone, I just joined Sparkcoach yesterday and have started the fast break stage 1 today through Sparkcoach. When I first joined last year I did the fast break but only did it part way through so I am starting it again.

I reviewed my fast break goals and made a change to one of them. My three goals are to take the stairs at all opportunities, drink eight 8 oz glasses of water and to write on the message boards each day. Guess I accomplished my third one just now. LOL.

Looking forward to hearing from you.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
50% on goals 4/15/2012 11:54:44 AM
Rise and Shine -Eyes open Exercise 6/6/2013 8:06:49 PM
Difficult work schedule and how to balance meals. 12/31/2012 3:32:09 PM
What country to you live in? 11/3/2012 6:47:52 AM
Fast Breakers - what are you proud of today? 2/1/2012 8:52:11 PM

Diet Resources: inner quad exercises | isometric quad exercises | quad exercises for bad knees