Author: Sorting Last Post on Top Message:
MAIDAMONTREAL SparkPoints: (24,077)
Fitness Minutes: (13,202)
Posts: 1,591
9/5/12 9:22 P

Hi everyone, I just joined Sparkcoach yesterday and have started the fast break stage 1 today through Sparkcoach. When I first joined last year I did the fast break but only did it part way through so I am starting it again.

I reviewed my fast break goals and made a change to one of them. My three goals are to take the stairs at all opportunities, drink eight 8 oz glasses of water and to write on the message boards each day. Guess I accomplished my third one just now. LOL.

Looking forward to hearing from you.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca
Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Flowers 8/26/2013 10:27:20 PM
Taking One Day At A Time! 4/6/2013 4:04:39 AM
The book? The website? both? confused 1/4/2013 8:38:22 AM
Help!!!! Sugar craving out of control! 3/15/2013 9:00:32 AM
Spark points per day 7/2/2013 5:15:59 PM