Author: Sorting Last Post on Top Message:
MAIDAMONTREAL SparkPoints: (24,035)
Fitness Minutes: (13,202)
Posts: 1,582
9/5/12 9:22 P

Hi everyone, I just joined Sparkcoach yesterday and have started the fast break stage 1 today through Sparkcoach. When I first joined last year I did the fast break but only did it part way through so I am starting it again.

I reviewed my fast break goals and made a change to one of them. My three goals are to take the stairs at all opportunities, drink eight 8 oz glasses of water and to write on the message boards each day. Guess I accomplished my third one just now. LOL.

Looking forward to hearing from you.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca
Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Trying to set Fast Break Goals, confused 3/28/2014 9:45:50 AM
New here... 1/11/2014 8:54:22 PM
Food! 1/23/2012 10:57:45 PM
Do you do it BEFORE you eat or AFTER? 8/10/2012 6:25:19 PM
I am a Breakfast hater LOL. Anyone else out there? 1/18/2013 7:45:50 PM