Author: Sorting Last Post on Top Message:
MAIDAMONTREAL SparkPoints: (23,864)
Fitness Minutes: (13,202)
Posts: 1,575
9/5/12 9:22 P

Hi everyone, I just joined Sparkcoach yesterday and have started the fast break stage 1 today through Sparkcoach. When I first joined last year I did the fast break but only did it part way through so I am starting it again.

I reviewed my fast break goals and made a change to one of them. My three goals are to take the stairs at all opportunities, drink eight 8 oz glasses of water and to write on the message boards each day. Guess I accomplished my third one just now. LOL.

Looking forward to hearing from you.

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
checking in 1/15/2012 10:53:39 AM
10 Minute Trainer 7/27/2013 8:19:16 PM
The spark wheel hates me! 8/30/2013 12:51:16 PM
New here... 1/11/2014 8:54:22 PM
emoticon faves 12/18/2011 12:34:34 AM

Diet Resources: inner quad exercises | isometric quad exercises | quad exercises for bad knees