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SHANCO_VT Posts: 71
10/20/13 6:58 A

I'm starting Sparks all over. I had been feeling that I should skip the fast break because I did them already. But then realized that the point is to be setting habits, and I have no good ones.

Starting fresh with 3 fast goals to get me re-motivated to keep going.

-KELLYKAT- Posts: 834
10/20/13 1:37 A

It feels so great to reach or finish a goal. I feel like it hardly happens for me. I picked very small goals for my first set. I want to reach them and feel that sense of accomplishment when I see all the days checked off!


I chose:

Don't drink soda. -- I'm nearly there already. Just a couple of times a week, but this will give me the reason to skip those too.

Stretch for 5 minutes each day. -- I'm easing my way back in to fitness and it's a good start to get my body moving again.

Read a weight-loss success story. -- I'm quite motivated by them. It makes me realize, "Hey! I can do that, too!"

When I make a decision to get back to losing weight I usually go all gangbusters about it. Try to do too much. Teaching myself this time that slow and steady will get me where I need to be.


What are everyone else's Fast Break Goals?

NIGHTSKYSTAR SparkPoints: (454,208)
Fitness Minutes: (312,534)
Posts: 42,484
10/16/13 11:52 P

Excellent !! That will make your goals more attainable and I'm betting you stick right with it !!

CHRISTINASOULE SparkPoints: (4,210)
Fitness Minutes: (291)
Posts: 23
10/13/13 2:45 P

I changed my fast break goals today. My new goals will be easier to follow, baby steps.

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Other SparkPeople Fast Break Topics:

Topics: Last Post:
motivation? 9/3/2012 12:34:18 AM
Week two 1/30/2013 12:40:44 AM
trophy 10/29/2013 5:57:40 AM
Hope to get back on track..... 2/5/2013 11:02:58 PM
New at this 11/6/2012 10:55:09 AM