I'm starting Sparks all over. I had been feeling that I should skip the fast break because I did them already. But then realized that the point is to be setting habits, and I have no good ones.
Starting fresh with 3 fast goals to get me re-motivated to keep going.
10/20/13 1:37 A
It feels so great to reach or finish a goal. I feel like it hardly happens for me. I picked very small goals for my first set. I want to reach them and feel that sense of accomplishment when I see all the days checked off!
Don't drink soda. -- I'm nearly there already. Just a couple of times a week, but this will give me the reason to skip those too.
Stretch for 5 minutes each day. -- I'm easing my way back in to fitness and it's a good start to get my body moving again.
Read a weight-loss success story. -- I'm quite motivated by them. It makes me realize, "Hey! I can do that, too!"
When I make a decision to get back to losing weight I usually go all gangbusters about it. Try to do too much. Teaching myself this time that slow and steady will get me where I need to be.
What are everyone else's Fast Break Goals?
Fitness Minutes: (300,654)
41,828 10/16/13 11:52 P
Excellent !! That will make your goals more attainable and I'm betting you stick right with it !!
Fitness Minutes: (291)
10/13/13 2:45 P
I changed my fast break goals today. My new goals will be easier to follow, baby steps.
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