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SHANCO_VT Posts: 71
10/20/13 6:58 A

I'm starting Sparks all over. I had been feeling that I should skip the fast break because I did them already. But then realized that the point is to be setting habits, and I have no good ones.

Starting fresh with 3 fast goals to get me re-motivated to keep going.

"No one can go back and make a brand new start. Anyone can start from now and make a brand new ending." ~Unknown~


-KELLYKAT- Posts: 829
10/20/13 1:37 A

It feels so great to reach or finish a goal. I feel like it hardly happens for me. I picked very small goals for my first set. I want to reach them and feel that sense of accomplishment when I see all the days checked off!


I chose:

Don't drink soda. -- I'm nearly there already. Just a couple of times a week, but this will give me the reason to skip those too.

Stretch for 5 minutes each day. -- I'm easing my way back in to fitness and it's a good start to get my body moving again.

Read a weight-loss success story. -- I'm quite motivated by them. It makes me realize, "Hey! I can do that, too!"

When I make a decision to get back to losing weight I usually go all gangbusters about it. Try to do too much. Teaching myself this time that slow and steady will get me where I need to be.


What are everyone else's Fast Break Goals?

"You, yourself, as much as anybody in the entire universe, deserve your love and affection" - Buddha
NIGHTSKYSTAR SparkPoints: (342,122)
Fitness Minutes: (245,352)
Posts: 38,901
10/16/13 11:52 P

Excellent !! That will make your goals more attainable and I'm betting you stick right with it !!

Holly
Northern NY
EDT
CHRISTINASOULE SparkPoints: (4,210)
Fitness Minutes: (291)
Posts: 23
10/13/13 2:45 P

I changed my fast break goals today. My new goals will be easier to follow, baby steps.

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Other SparkPeople Fast Break Topics:

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It's about time 5/9/2014 8:35:13 PM
Went out with friends and ate too much! 2/23/2012 3:44:45 PM
New to This! 9/21/2012 7:36:21 PM
Just started 5/21/2014 7:32:58 PM
HELP 8/8/2012 10:22:56 AM