I'm starting Sparks all over. I had been feeling that I should skip the fast break because I did them already. But then realized that the point is to be setting habits, and I have no good ones.
Starting fresh with 3 fast goals to get me re-motivated to keep going.
"No one can go back and make a brand new start. Anyone can start from now and make a brand new ending." ~Unknown~
10/20/13 1:37 A
It feels so great to reach or finish a goal. I feel like it hardly happens for me. I picked very small goals for my first set. I want to reach them and feel that sense of accomplishment when I see all the days checked off!
Don't drink soda. -- I'm nearly there already. Just a couple of times a week, but this will give me the reason to skip those too.
Stretch for 5 minutes each day. -- I'm easing my way back in to fitness and it's a good start to get my body moving again.
Read a weight-loss success story. -- I'm quite motivated by them. It makes me realize, "Hey! I can do that, too!"
When I make a decision to get back to losing weight I usually go all gangbusters about it. Try to do too much. Teaching myself this time that slow and steady will get me where I need to be.
What are everyone else's Fast Break Goals?
"You, yourself, as much as anybody in the entire universe, deserve your love and affection" - Buddha
Fitness Minutes: (246,208)
38,911 10/16/13 11:52 P
Excellent !! That will make your goals more attainable and I'm betting you stick right with it !!
Holly Northern NY EDT
Fitness Minutes: (291)
10/13/13 2:45 P
I changed my fast break goals today. My new goals will be easier to follow, baby steps.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.