Author: Sorting Last Post on Top Message:
AVOLVER Posts: 22
1/6/13 8:33 P

Good luck! I agree this Fast Break will definitely help to teach small steps and healthy habits.



PAULINEKIL SparkPoints: (1,202)
Fitness Minutes: (450)
Posts: 6
1/6/13 5:42 P

Thank you all the best to you too P x

RED197950 SparkPoints: (0)
Fitness Minutes: (235)
Posts: 9
1/6/13 5:32 P

small steps is the way to go - good luck to you in achieving your goals...

PAULINEKIL SparkPoints: (1,202)
Fitness Minutes: (450)
Posts: 6
1/6/13 5:12 P

Just started with this fast break idea I think it is great. One of my previous mistakes was to set too many goals and try to do too much too soon. This stops you doing that - how helpful! emoticon

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Slim Fast Diet 1/17/2013 4:44:55 PM
Lack of support at home 11/3/2012 1:05:21 AM
Tuesday Check in..... 3/12/2013 3:59:28 PM
Help! I'm a failure of utter proportions! 3/5/2013 3:35:59 PM
beating the caffine crave 2/7/2012 11:52:35 AM