Author: Sorting Last Post on Top Message:
AVOLVER Posts: 22
1/6/13 8:33 P

Good luck! I agree this Fast Break will definitely help to teach small steps and healthy habits.

PAULINEKIL SparkPoints: (1,202)
Fitness Minutes: (450)
Posts: 6
1/6/13 5:42 P

Thank you all the best to you too P x

RED197950 SparkPoints: (1,120)
Fitness Minutes: (235)
Posts: 9
1/6/13 5:32 P

small steps is the way to go - good luck to you in achieving your goals...

PAULINEKIL SparkPoints: (1,202)
Fitness Minutes: (450)
Posts: 6
1/6/13 5:12 P

Just started with this fast break idea I think it is great. One of my previous mistakes was to set too many goals and try to do too much too soon. This stops you doing that - how helpful! emoticon

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Did you do the January Jumpstart workout today? 1/3/2012 9:54:46 AM
How often do you eat meat 8/14/2012 9:37:24 PM
More thirsty or just noticing it more? 5/1/2012 9:10:31 AM
Low cal / point snacks for the office? 8/20/2012 11:09:30 AM
Nutrition Tracking & Sweets 2/15/2014 10:45:31 PM

Diet Resources: build immune system | what are healthy habits | healthy eating habits