Author: Sorting Last Post on Top Message:
AVOLVER Posts: 22
1/6/13 8:33 P

Good luck! I agree this Fast Break will definitely help to teach small steps and healthy habits.

PAULINEKIL SparkPoints: (1,202)
Fitness Minutes: (450)
Posts: 6
1/6/13 5:42 P

Thank you all the best to you too P x

RED197950 SparkPoints: (0)
Fitness Minutes: (235)
Posts: 9
1/6/13 5:32 P

small steps is the way to go - good luck to you in achieving your goals...

PAULINEKIL SparkPoints: (1,202)
Fitness Minutes: (450)
Posts: 6
1/6/13 5:12 P

Just started with this fast break idea I think it is great. One of my previous mistakes was to set too many goals and try to do too much too soon. This stops you doing that - how helpful! emoticon

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
debit or credit 6/21/2012 2:12:02 PM
Need a weight loss buddy !! 11/27/2013 8:05:41 AM
Favorite.... 9/28/2012 9:02:56 AM
How do you stay motivated? 12/3/2012 11:14:54 AM
I'm learning to depend on myself. 7/13/2016 8:33:59 AM